The holidays are often a time of year to let go and splurge. But that doesn’t mean you have to put your wellness goals on hold. With a few simple strategies, you can still navigate the season's temptations and enjoy yourself for a healthy holiday. Avoid taking an all-or-nothing approach
Overcome Stress Eating: Stress eating is a common but often challenging habit to break, with many people finding themselves reaching for comfort foods during moments of anxiety, tension, or emotional distress. While this behavior may provide temporary relief, it often leads to feelings of guilt, frustration, and a sense of
As happy as the holidays are, the whirlwind of busy days can also be very stressful for so many reasons. The hustle and bustle of shopping for those perfect gifts and navigating family functions can cause overwhelming anxiety. Managing holiday stress is crucial for maintaining your personal and emotional well-being
We all look forward to the holidays and hope that they will be a time of happiness, love, and treasured memories. Unfortunately, our anticipation and excitement can turn into a series of many “overs”. It is important that we enjoy the Holidays without "over" doing it. Part of what happens
If you're stressed about the Holidays, you aren't alone! It is common to be stressed about the food choices, the abundance of sugary "treats" and relationship dynamics. You can stay on track with your healthy lifestyle and combat your stress so you can enjoy the Holidays. Combat Holiday Eating Stress 12
This time of year it’s easy to forget everything we know about weight loss and maintaining a healthy lifestyle. It’s easy to make cold weather and shorter daylight hours an excuse for not walking or exercising outside. Running around to prepare for holiday gatherings can become an excuse to not
Holidays are traditionally the time for family get-togethers. During these gatherings, the assumption is that everyone is happy to be together and enjoy each other. For many people, this is the reality of their holiday celebrations. For others, instead of holiday celebrations, it is full of dread and holiday stress.
