The best ways to enjoy your holidays are to keep in place your healthy habits that you follow the rest of the year. We are on track, practice our healthy habits that are the foundation of our weight loss surgery success all year long. We flip the calendar and there
Ten Tips for Battling Food (and Family) Over the Holidays 'Tis the season ready or not! The holiday season can be one of the most joyful times of the year with its dazzling colors, familiar music, social gatherings, and yes, food, food and more food! For those who have recently
Goal Of The Month: Volunteer Your Time! The OH community has been going strong for almost 15 years now. We are surrounded by members who are supportive and inspiring, caring and dedicated, and last but not least...giving. Over the years, many members of the OH community have volunteered their time
Holiday stress. Just typing the words results in my muscles tightening as I think of the seemingly never-ending To-Do List associated with the season. After all my years of education about stress reduction, when it comes to the holidays, you would think I hadn't learned a thing about how to keep
Thanksgiving Traditions: Pass The Turkey Butt! My family has a funny and hopefully not so unique Thanksgiving tradition. I mean, no one wants to think their family is the only one that plays "pass the turkey butt" right? What? Your family doesn't do this? Okay, well here is how this
Goal of the Month: Thank Someone! Thanksgiving celebrations are filled with family traditions, a variety of delicious dishes, and treasured, lasting memories. Some families include the tradition of going around the table and having each person at their holiday festivities share what they are most thankful for. But how often
Tips For The Holiday Chef! One of the greatest joys of the holiday season is the gift of sharing a feast fit for a King with your family and friends. But preparing a holiday meal can be stressful without careful planning, not to mention expensive. Here are a few tips
