Tag Archive: leon katz

Ultra-Processed Foods

The Hidden Dangers of Ultra-Processed Foods on Your Weight Loss Journey

June 25, 2025 · Comments Off on The Hidden Dangers of Ultra-Processed Foods on Your Weight Loss Journey

Whether you've had bariatric surgery, taken weight loss medication, or are simply working to improve your eating habits, understanding ultra-processed foods is crucial for long-term success. With limited stomach capacity after surgery, restricted appetite from medication, or a personal commitment to healthier choices, every food decision matters. Not All Foods

About Weight Loss Surgery

Let’s Talk About Weight Loss Surgery

June 16, 2025 · 0 comments

Significant obesity was rare prior to the 1950s, but as the epidemic of obesity became evident, people weighing 400 or 500 pounds would not achieve their goal weight using exercise and dieting. Initial weight loss surgeries were performed using a large open incision. In 1994, a pioneering surgeon, Dr. Alan

Cardio Resistance Training

Cardio vs. Resistance Training: Optimizing Exercise for Weight Loss

May 21, 2025 · 0 comments

As a medical weight loss specialist, I'm often asked by patients about the best type of exercise for losing weight. The question usually boils down to this: "Should I focus on cardio or resistance training?" It's a great question, but the answer isn't as straightforward as you might think. Let's

Understanding Obesity Risk Factors

Understanding Obesity Risk Factors in African American Women

May 7, 2025 · 0 comments

For those on their weight loss journey after bariatric surgery or while taking weight loss medications, understanding obesity risk factors affecting different populations can provide valuable context. African American women face distinct challenges related to weight management that stem from both environmental and biological factors. The Statistics Are Striking The

Brown Fat

Brown Fat and Why It Matters

March 12, 2025 · 0 comments

At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered

Protein for Weight Loss

Protein for Weight Loss: A Medical Perspective on Optimal Nutrition

March 3, 2025 · 0 comments

As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role

Ozempic Face and Ozempic Butt

Ozempic Face and Ozempic Butt: What You Need to Know

February 26, 2025 · 0 comments

You may have noticed or heard people talking about “Ozempic Face or Ozempic butt”. Let’s take a deep dive to understand what this means and what can be done about it. As a medical professional, I'd like to address a topic that's been circulating on social media: the phenomena known

lose the fat

Lose the Fat, Not the Muscle

February 19, 2025 · 0 comments

People struggling with obesity are excited to lose the fat and see the numbers go down on the scale. Studies show that any kind of weight loss medication, including dieting, medication, or bariatric surgery, can cause loss of muscle mass. Studies indicate that during weight loss, muscle loss can represent

GLP-1

Examining GLP-1 Agonists and Potential Suicidal Ideation Risk

February 12, 2025 · 0 comments

GLP-1 medications like Ozempic, Wegovy, and Saxenda have gained significant popularity for treating obesity and diabetes due to their proven efficacy. However, concerns have emerged regarding potential side effects, including suicidal thoughts. In 2020, there were over 4 million prescriptions for Liraglutide and 9 million for Semaglutide, reflecting their widespread

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