Tag Archive: Lori Skurbe

holiday recipes

Simple Tips for Delicious & Nutritious Recipe Makeovers

December 14, 2016 · 0 comments

We're in the Holiday season, with Halloween and Thanksgiving behind us, we still have to navigate through the winter holidays.  One way to get through this busy (and fattening) time of year is to learn how to do recipe makeovers that modify higher calorie recipes so they are lower in

maintain satiety

How to Get and Keep Satiety from Meals

August 11, 2016 · 0 comments

According to Merriam-Webster’s Dictionary, satiety is defined as “a feeling or condition of being full after eating food. The quality or state of being fed or gratified to or beyond capacity.” What precisely causes satiety is not fully understood and is currently the focus of extensive research. For many Weight

4 Ways To Prepare for Weight Loss Surgery Nutrition Appointments

July 3, 2015 · 0 comments

All patients having weight loss surgery have special nutritional needs. It’s important to come to your weight loss surgery nutrition appointments prepared so you can learn about the lifestyle changes you need to make before you have weight loss surgery. It is equally important to come to your nutrition appointments AFTER your