Tag Archive: sheri burke

Ketogenic Diet

Keto Is More Than Just Reducing Carbohydrates!

May 3, 2019 · 0 comments

The Ketogenic diet is King right now. Everybody wants to look better, feel better and lose weight in the process. This is the diet we are hearing about every place we turn. If Keto is King and everybody is jumping on board and reducing their carbohydrate load, then why is

bariatric keto 2

Bariatric Keto: How to Begin Keto After WLS?

April 5, 2019 · 0 comments

It is always a pleasure for me when bariatric clients want to sit down and discuss a ketogenic lifestyle and ask me if there is a version of Bariatric Keto. Of course, it’s all the rage right now and their interest may have peaked because the internet is currently on

12 Small Nutrition Changes

12 Small Nutrition Changes That Can Add Up To Big Results!

December 27, 2017 · 0 comments

As the New Year approaches, so does the opportunity to get a fresh start and create new resolutions or goals to improve your health, both physically and mentally. Unfortunately, everyone dreads creating their New Year’s resolutions, since in many cases, they stop pursuing them after only a few months into

constipation fiber article

Constipation After WLS and 10 High-Fiber Foods to Keep You Going

April 17, 2017 · 0 comments

One of the biggest, most common issues bariatric patients deal with is constipation after WLS. Constipation means your bowel movements are happening less often than normal or it is difficult to expel waste from our bodies. Most people will experience constipation sooner or later, and although it is not usually

gallbladder removal

What Happens if You Don’t Have Your Gallbladder?

March 8, 2017 · 0 comments

The story of the removal of the gallbladder shows just how adaptable our bodies can be.  The body is able to work as a well-oiled machine even when it has been removed.  Gallbladder removal may leave you “an organ lighter” but fret not because chances are you will hardly miss