Reality is setting in, hunger is back, stress hits....again, old thoughts and emotions have returned. Now what? At some point, the excitement and effects of weight loss surgery wane. Stalled after WLS. This is normal. But it can be downright scary for some. If you arm yourself with information, understand
Food Choices That Can Stall Weight Loss: What has more calories? An ounce of M&M’s? Or an ounce of peanuts? If you thought “for sure M&M’s”, you would be wrong. The peanuts have about 160 calories and the M&M’s have about 140 calories. Now, if I then asked you which
Weight Stalls and Plateaus You are keeping your end of the bargain. You are eating right, exercising often, and respecting the weight loss tool you have been given. So, when you step on to the scale and it doesn't budge for weeks at a time, it can be especially frustrating
