In this article, I will introduce you to the final three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our body cannot properly store or recycle these water-soluble vitamins, we need to make sure that we consume them in our diet and
Quick Facts About Vitamin C Vitamin C is a nutrient essential for the health of our cells. It is found only in fruits and vegetables, and it is in highest quantities in fresh, uncooked foods. Vitamin C is one of the least stable vitamins. Cooking can destroy much of this
Test Your Vitamin IQ! How much do you really know about the vitamins you take? Take the quiz! 1. True or False. Vitamin D does not help to lower your blood pressure. 2. True or False. Studies show that vitamin C can help to boost your IQ. 3. True or
Kale Crazy: 10 Reasons To Love Kale by Tammy J. Colter, Editor-In-Chief Kale has not always been a popular vegetable at the dinner table. At least not at my home. Growing up, I don't think I ever even heard of it or tasted it. It's just as well, I probably
