When browsing the shelves for a vitamin D supplement, individuals may come across a few different options. Some supplements list ‘Vitamin D3’, some list ‘Vitamin D2’, and some just say ‘Vitamin D.’ So what’s the difference and what should we choose? The Difference in Vitamin D2 and Vitamin D3 The
Previously in this article series, I have discussed digestion before and after WLS, and the nine water-soluble vitamins. Now, I will introduce you to the four fat-soluble vitamins: vitamin A, D, E, and K. In this article, I'll explain the Fat-Soluble vitamins A and D. Fat-soluble vitamins are like oil and
Are Bariatric Vitamins Best for WLS Patients? Bariatric vitamins and vitamin supplementation often causes a lot of confusion after surgery. There is an entire industry of vitamin manufacturers that focus exclusively on postoperative weight loss surgery patients. While this industry meets a very important need, it also contains players who
Vitamin D is the vitamin everyone is talking about these days, especially in the world of bariatric surgery. Vitamin D is one of four fat-soluble vitamins (the others are vitamins A, E, and K) and is important in bone metabolism and has recently been observed to have anti-inflammatory and immune-supporting
Vitamin D is a fat-soluble hormone key for bone and muscle health. It is also required for the health of our blood vessels, nervous system, immune system and other systems of the body. A good majority of my weight loss surgery patients take a Vitamin D supplement. Vitamin D and
How Important is Calcium for WLS Patients? Calcium is a mineral needed for healthy bones, nails, and muscle tissue and assists in blood clotting as well as heart and nerve functions. Calcium (Ca) Levels- Absorption of Ca supplements is most efficient at several individual daily doses of 500 mg or
We hear about the dangers of too much sun exposure all the time. It's bad for the eyes and bad for the skin. You can experience sunstroke, sun poisoning, and sunburns. But what about the health benefits of sensible sun exposure? Spending just 10-15 minutes in the sun a day
Test Your Vitamin IQ! How much do you really know about the vitamins you take? Take the quiz! 1. True or False. Vitamin D does not help to lower your blood pressure. 2. True or False. Studies show that vitamin C can help to boost your IQ. 3. True or
12 Immune Rich Foods by Stacy Paine, RD, LD Gone are the days of poolside conversation and long summer evenings, along with the days of beautiful autumn colors and crisp cool air. In rushes the dreaded cold and flu season. The good news is that a healthy,
Test Your Arthritis IQ! Take the quiz! True or False: Arthritis can be cured by taking medications. True or False: Osteoarthritis is more common in women than in men. True or False: Rheumatoid arthritis (RA) is an autoimmune disease. True or False: Some people have no symptoms of osteoarthritis. True
