Walking may be a key to losing weight, but it also offers a variety of other advantages, like stimulating creativity, enhancing heart health, and increasing balance. Another advantage that is sometimes ignored is that walking daily might help you maintain weight, particularly if you've recently lost weight. Maintaining weight reduction
by Tammy J. Colter “Spring is nature’s way of saying, “Let’s party!””-Robin Williams It's official! Spring has sprung. There is something about each season that I have grown to love. For me, the rejuvenation of nature reminds me of my need to adhere to the necessary changes in my mind,
5 Reasons Why You Should Exercise We all know that exercise can help us to lose weight but there are countless other benefits to working out on a regular basis. Here are 5 good reasons why you should make fitness a focus in your life: Exercise gives you energy and
Host A "Support Our Friends" Fitness Party! by Tammy J. Colter, Editor-In-Chief OH Magazine Years ago, I decided to host a Support Our Troops party. I went out and bought red, white, and blue decorations, party favor size American flags, and everything that screamed USA that I could find and
Trick or Treating Walking Tips Halloween witches and ghosts can fly around on this spooky holiday but most of us with children and grandchildren will most likely be doing a lot of walking. As you know, walking is an excellent exercise for helping you to lose or maintain weight loss
Take 30 minutes out of your day and go for a walk. It will do your body good!
10 Great Reasons Why You Should Walk Walking is more than just a way to get from point A to point B! Here are 10 great reasons why you should walk each day: Walking helps to control joint swelling and pain from arthritis It is a low impact way to
