Food tracking: you either love it or hate it. If you are a hater, read on with an open mind. Most of the lifestyle habits that we put in place for a successful journey post-weight loss surgery are about mindset. Let’s think about food tracking as just another tool in
Weight Loss: Interested or Committed? Too often, people are INTERESTED in losing weight, but are not COMMITTED to losing weight. Achieving success in anything in life requires both INTEREST and COMMITMENT. It is the difference between success and failure. Interested or Committed? Most people are interested in losing weight. Many
10 Questions to Ask Your Bariatric Surgeon: Congratulations on taking the first steps towards becoming a healthier you! It takes a lot of courage and strength to begin your weight loss journey and you should be proud that you have now scheduled an appointment with a bariatric surgeon. Like most
Shrinking Evie's Pre-op Video: Day 5 Of Fasting 40-year-old OH Member shrinkingeve had weight loss surgery (WLS) on November 15, 2012. She has been sharing her pre-op and post-op WLS journey in inspiring video blogs in hopes that her progress and honest account of her journey will be helpful to
Get A Little Fitness Inspiration! Exercising is good for the mind, body, and soul but staying motivated can be a little challenging at times. Here are 15 inspirational reminders to help you stay on the fitness track throughout your weight loss journey! 1. Running late to happy hour does not
Goal of the Month: Blog Your Weight Loss Journey A question was posed on the OH message boards a while back: "To blog or not to blog?" The message board poster had her own blog site but was considering sharing her weight loss journey on her ObesityHelp.com blog. She wanted
My WLS Journey by Heidi Denker I have been heavy my entire life as far back as I can remember. Being the biggest kid in class from elementary school clear into high school, I considered it a “normal” day when other students made fun of me. Finally, as a
Goal Of The Month: I want to dance like no one’s watching! Many of you have heard this famous inspirational quote: “Dance like no one’s watching, sing like no one’s listening, love like you’ll never get hurt, and … Live like it’s Heaven on Earth.” October’s OH goal of the
