Summer is the season for dining out in the beautiful open air with a backyard barbecue, a picnic in the park, and unforgettable camping trips with family and friends. Summers are for get-togethers and creating new memories. So why not create new memories with a delicious, refreshing recipe that is
Are you struggling to achieve your weight loss goals? Are you navigating a newly diagnosed condition that has left you dealing with regain? Sheri Burke, RHN will be providing FREE one on one nutritional consults that can help you in achieving your weight loss goals. You can schedule an appointment to have a one
No one finds losing weight easy, nor losing weight regain after bariatric surgery. Losing the extra pounds will require more effort than anything. But what if you find out that you can lose weight with quality sleep too? You can give your body rest, and it will help you lose
You can enjoy this Baked Chicken Scampi Recipe with a side of steamed vegetables or a salad for a high protein, low carbohydrate WLS-friendly favorite dish. I have always loved shrimp scampi and now you can enjoy the same flavor with chicken. Baked Chicken Scampi Recipe Baked Chicken Scampi Recipe
After one of my presentations about emotional eating, a 60-ish, obese woman ran up to me pleading for help. She insisted that nothing I had presented resonated with her because, in her case, she “just woke up fat one day”. At first, I thought the lady was being facetious, but
Are you a snacker? According to 2020 data from FoodDive, 43% of consumers snacked to cope with boredom or frustration and 55% said they snacked for comfort. Does this sound familiar? Snacking is beneficial when nutrition-packed snacks are part of a daily plan to optimize your needs, such as energy,
This No Bake Peanut Butter Oatmeal Cookies recipe is quick, easy, and mouth wateringly delicious. Made with wholesome ingredients like peanut butter, oats, coconut oil, and maple syrup, this flavorful recipe makes for the perfect guilt-free treat. If you bake as often as I do, then you probably have most
Why I decided to have WLS Growing up in a southern town, normal meals were something fried and with potatoes, and I was taught to eat what was on your plate. My family was never concerned about their weight, so they did not teach me to make healthy choices. I
Whether it’s before or after surgery, and regardless of how well-intentioned you are about your weight loss goals, there may be certain habits holding you back that you don't even realize. Here are 13 habits nutrition professionals blame for sabotaging weight loss. 13 Habits Nutrition Professionals Blame For Sabotaging Weight
Casseroles are family-dinner all-stars, and not just because of the multiple servings. The saucy, savory, comfort-food goodness is what makes those servings disappear every time! This Pizza-fied Chicken Casserole recipe deserves a prime spot in your personal casserole catalog. (Or is that not something normal people have?) Pizza-fied Chicken Casserole
