Tag Archive: weight loss surgery

Keto and Intermittent Fasting

Are Keto and Intermittent Fasting Bariatric Friendly?

December 7, 2020 · 0 comments

It’s one of the hottest trends in 2020: Intermittent Fasting. Even Hotter is: Intermittent Fasting Coupled With a Ketogenic Diet. The question for our bariatric community is, Are Keto and Intermittent Fasting bariatric friendly? As a bariatric patient, do you need to come at this a bit differently? If so,

Broccoli Cheddar Egg Muffins

Broccoli Cheddar Egg Muffins – Great for Meal Prep!

December 4, 2020 · 0 comments

Broccoli Cheddar Egg Muffins are packed with protein for a healthy, portable breakfast or snack that will keep you going all morning. These easy Egg Muffins with broccoli and cheddar cheese are a great make-ahead breakfast, lunch, and snack choice. They are freezer-friendly and can be eaten on their own

Healthy Lifestyle

6 Ways to Jumpstart a Healthy Lifestyle

December 2, 2020 · 0 comments

Are You Ready to Start a Healthy Lifestyle? Starting a new weight loss or fitness plan can be overwhelming. Goals can seem unattainable without making immediate major life changes first. But it doesn’t have to be that way. By making the conscious decision to lead a healthy lifestyle, you are

Maintain Weight Loss After WLS

10 Key Tips To Maintain Weight Loss After WLS

November 30, 2020 · 0 comments

Maintain Weight Loss After WLS: Enjoy a Healthier, Better-Balanced Lifestyle You’ve made the decision to change your life through bariatric surgery! The next step is to develop healthy habits so you can optimize your health and successfully maintain weight loss after WLS. 10 Key Tips to Maintain Weight Loss After

Blog Before & After RNY with Tiffany 2

Before & After RNY with Tiffany, down 207 pounds!

November 24, 2020 · 0 comments

Before & After RNY with Tiffany - Why I Decided to Have WLS Before & After RNY with Tiffany - I was not a case of someone who gained weight after having kids or after high school. I had been overweight since I was a toddler. I remember being over

dietary meal plan

How a Dietary Meal Plan Can Help to Reach Weight Loss Goals

November 23, 2020 · 0 comments

The Importance of a Dietary Meal Plan It is very common for people to ask a dietitian or medical practitioner for a dietary meal plan and express that they need something to follow because this will help them to stay on track. I think it is important to understand that

Instant Pot Brussels Sprouts With Bacon

Instant Pot Brussels Sprouts With Bacon Recipe

November 20, 2020 · 0 comments

This Instant Pot Brussels Sprouts With Bacon Recipe is easy to make that's packed full of flavor. Brussels sprouts with bacon is a delicious recipe as a side dish or even as a main course. I really like it since it combines the healthiness of the Brussels Sprouts and the

Insulin Resistance

The Connection of Insulin Resistance, Diabetes & Bariatric Surgery

November 16, 2020 · 0 comments

Insulin Resistance, Diabetes & Bariatric Surgery The scourge of diabetes affects the entire population of the world. In fact, someone in the world dies from complications associated with diabetes every 10 seconds. Across all populations, 90% of type 2 diabetes mellitus (T2DM) with insulin resistance diagnoses are attributable to excessive

Instant Pot Turkey Breast 4

Instant Pot Turkey Breast – Juicy & Delicious!

November 13, 2020 · 0 comments

Instant Pot Turkey Breast Recipe This Instant Pot Turkey Breast makes a juicy and moist turkey. You can serve it for Thanksgiving or add it to your meal plan to enjoy anytime. Turkey is rich with essential nutrients and packed with protein. It is quick and easy so you don't