Food Addiction is Real! Have you ever wondered why someone can take one square of a chocolate bar and put the rest away for later? Why are some people satisfied with one bite of cake, while others can stuff their mouths with frosting until they are ill? Why can one
I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are so simple I could even recreate them in my
My name is Brenda and I am 70 years old. After serving active duty in the military for 17 years and 8 months, I was released for being 10 pounds overweight. Because of this, I did not reach my 20 year retirement date and therefore my retirement pay. The military
Weight regain is an all-too-common issue for those trying to maintain a healthy weight. After the effort and determination required for weight loss, it can be incredibly frustrating when the scale starts to creep back up. And yet, research indicates that approximately 90% of adults will regain at least a
Really, a diet for your mind? Here we go again. One more diet and one more miracle promise. I don’t blame you if this is exactly what you’re saying to yourself. I am right there with you. Most of the time you would be spot on as diet after diet
This Crunchy Chicken Fingers with Pesto Dip recipe gets devoured wherever you take it! Classic chicken fingers may be a favorite, but leave behind those oil-soaked chicken pieces for protein that’s packed with nutrition! Stretch out that protein dollar by flattening out the chicken, making more servings. Crunchy Chicken Fingers
Before And After Medically Supervised Weight Loss With Victoria Down 97 Pounds: My name is Victoria and I have struggled with being able to lose weight since having kids. I have three kids and after having each baby, I just kept on gaining more and more weight. No matter what
If you’ve seen the news or been on social media in recent months, then you’ve undoubtedly heard the hype about trending medications used for weight loss. While celebrities are quick to tout their success using these drugs, are they really safe and effective for long-term weight Loss? Before jumping on
A Call For Speakers, Inspirational to Educational! We are currently accepting speaker submissions for the 2023 ObesityHelp National Conference! Our mission is to provide education, empowerment, support, and inspiration. If you are as passionate as we are about our mission, we would love to hear from you! Conference Dates: Friday,
This post is sponsored by Premier Protein®. New! Plant-Based Protein* Powder Giveaway by Premier Protein® We’ve partnered with Premier Protein® to bring you a giveaway that features the new Plant-Based Protein* Powder. Along with the exciting prizes in each of the giveaway bundles, the winners will enjoy one tub each
