What's on YOUR menu for Monday?

Good Afternoon ladies How is everyone doing today? I'm good. Today I went Mothers Day shopping for my mom, friends and secret pal. Then came home and did laundry. Whatcha do today? Here's my menu.... B~Protein Shake L~Two slices of deli ham and 1 slice of cheese.. rolled up. D~Leftovers from last night dinner.. Baked turkey and steamed cabbage Water: 35 oz so far Exercise: Shopping and 30 minute walk Vitamins: Done! Have a blessed day Kay

I had a drink last night and am truly lagging. Why oh why do I do these things! Anyway, that's why the menu below: B: Water S: Water L: Picked the grilled chicken (maybe 2 oz worth) off of a chinese chicken salad, along with some lettuce and about 2 of the won ton strip thingies they put on there. S: Profect protein drink - washed down with more water D: Not sure - probably chicken Water: Decent, but I feel like I have just made up for the dehydration from drinking last night so have to do better Vitamins: I forgot my baggie that contains my weekly work supply at home. Will have to play catch up Exercise: Have plans with my workout buddy to go to her house and use the treadmill and perhaps do one of her exercise videos together. I LOVE my friend - she is so supportive (she is really active and runs marathons and is so happy for me). Beth

B-turkey slice L-grilled chicken salad S-egg soufle D-meatloaf and peas

b ...protein shake s...2 oz cheese and 5 grapes l...water s...2 oz cheese and 7 grapes d...ckn wing, 1/2 c potatoe salad

Hi there Kay!!! I did ok today I guess, I need to get back on track,m I know I am not eating enough to keep a half dead man alive!!! B-nothing L-chilito with mexican rice....carne asada in chili sauce. D-a little more mexican rice, about 4 bites S-some s/f pudding with protein powder added. water about 46 oz so far and still sipping. vitamins before bed Love you all, Steph

B Nada L 1/2 cheese burger, 1/4 cup green beans, 2oz cottage cheese S 2 jerky nuggets 2 sm pc sf candy D 1/2 grilled cheese sand S 2 sm pc sf candy Fluids ~ 90oz Vitamins~done Calcium~done Exercise~the "90"mile trek at work with all the bending and lifting and such that goes with it. Hazel

B: 1/2 protein bar, then later AchievOne Cappucino S: a few nuts L: 1/2 cup Taco Soup S: 1/2 oz. beef jerky and a few more nuts D: chicken/spinach/pine nut/carrot stir fry (weird concoction, but it's the veggies I had) S: 1/2 c SF pudding w/ protein powder in it Water: 72 oz. Vitamins: done Protein: done Karla

Kay, It sounds like you had a nice afternoon. I hung out with Grace, we went to the hardware store, bought some indoor and outdoor ant poison, set forth to do some killing of those drastardly creatures and played. Then sis & I went to the Y. DH came home from work, we had dinner and then DH & I sent back to the Y. B - protein latte L - 2 crab cakes - YES TWO and I was NOT full D - Chicken S - Triscuit Fluid - about 50 ish Exercise 45 min elliptical & 30 min weights Vitamins - need to do my calcium, I'll go take a swig right now. God Bless! Jen