What's on YOUR menu for Tuesday & MY comments!

Hi Kay~ My menu~ B: 6oz water with 1/2 packet of Myoplex Carb Sense Nutrition Shake L: 4oz Albacore tuna steak (lemon and cracked pepper) D: (will have) 3oz turkey ham, 6 or 7 fresh cut string beans with basil & garlic seasoning Vitamins done, water going well, 2 hours at the gym My totals: Cal: 360 Fat: 9 Carbs: 5 Protein: 61 Dawn

Hi Kay! Pre-B: bite of white cake with strawberry filling B: hard boiled egg S: Two bites of coffee cake brought into the office by the devil. L: It is 3 in the afternoon and I haven't felt like eating , but I am about to go force some shaved turkey deli meat into me, and a few cubes of cheese. S: Will have a Profect protein drink D: I have no clue as of yet. S: Nope Water: I really, really suck today Vitamins: See above Exercise: Going to the YMCA

B---cottage cheese mixed with a liitle rice and shrump (I know, I know---gross in the morning!) (@200 clas, 15 pro?) S--pro bar (210 cals, 16 pro) S2---fake coffee (@75 cals) L--rest of breakfast and eggs + avocado + cheese (160, 18 pro) S3--1 small (but real) cupcake (@175 cals) S4--fake coffee (@100 cals) 715 cals so far, 48 pro dinner will probably be tuna + some mayo vitamins good no ex today Cathy

Hi Kay! After reading today's posts I suddenly feel like a cupcake. Hmmm. Its the food of the day! Not me, today I had: B: Joe Robb whey shake with soy, 8 blueberries and 3 strawberries - all whipped up in my new blender. L: egg, meat from 3 slices bacon and slice american cheese S: some few bites of turkey, peas and a cheese stick D: eggy part of quiche and slice american cheese I'm still at the low end of my protein so I'll probably have something later - it wont be cheese. Vitamins - done water - about 70 oz so far ~Tiffany

Hello, hello, hello........ B: Dannon Smoothie L: roast beef and pickle D: grilled lemon pepper fish S: protein shake totals: Cal: 340 Fat: 10 Carbs: 11 Protein: 52 Vit: check, Water: check, exercise: sorta (was @ sons field day, standing, walking, playing.....being a mom) kristi

Hi Kay B: low carb-sf yogurt smooothie strawberry-watermelon L: 6 slices of turkey pepperoni 1 string cheese S: 5 teaspoons of peanut butter-chocolate frozen yogurt D: 8 peanuts out of shell 5 baby spinach leaves 1 string cheese 6 oz. imitation crab 1 tablespoons ranch dressing walked 1 mile water 58.7 oz. vitamins done suzan

Hi there Kay!!! I am glad you are having a good day today, and hope others are also B-protein shake @48g of protein...WOOHOO, go me, I am doing good this morning. L-carne asada meat and a few spoons of navy beans. D-more carne asada meat, no beans. S-planning on having another protein shake or some sf pudding with protein added. Steph

Ok, I need to add something to my menu... Before dinner, I had 4 FF pringles .