Did you HYDRATE today?

I wish I kept a case of water next the computer...I would have drank the whole thing today...I spent way to much time on here. How many ozs did YOU sip today? Come on lurkers...POST!! It will give you an incentive to up your fluids for tomorrow. ME~ 26oz water 32oz Fruit 2 0 total so far: 58oz I'll try to down some more during American Idol! Dawn

But of course I just wish I didn't have to run to the bath room so much 10oz protein shake 20oz water 64oz Lemonade Crystal Lite Will have 12oz CF Diet Dr. Pepper this evening for a treat

Maybe 10 oz now? Don't flame...I am flaming myself!! Beth

Flame Flame Flame..... just kidding Beth you know you are my twinnie so no flaming between the two of us AT ALL!!!! Dana

OMG...how dare you!!! Just kidding!! This is exactly why we need to post everyday. I sware on everything true that this post is what keeps my water in check daily. Dawn

I think I'm doing faily well! LOL About 40 oz so far, and thats good for me!

Ok, so far I am at 80 oz. Im going to try for 32 more tonight. kristi

I'm at 70 oz so far and will get a bit more in tonite. I;ve been steady at 90 oz for the last 10 days and am trying to be consistent.

I had a pretty good day I think. You are right Dawn it helps me keep on track!! 8 oz protein drink for breakfast about 46 oz of propel water 12 oz crystal light Steph

I'm late but I'm here... 16 oz CC milk 40 oz Water 8 oz SF Koolaid Total: 64 oz Kay