What's on YOUR menu for Wednesday?

Good Afternoon Ladies and Alejandro How is everyone doing today? I'm great. The weatheris beautiful today, I wi**** would stay this way. Not too hot, not too cold. Nothing exciting going on in my neck of the woods. It's just a typical day. Here is my menu... B~ 4 oz Choc. CC milk then 1/2 a power crunch bar 30 min. later L~Baked skinless chicken thigh S~4 Chunks of watermelon D~Protein shake Water: Bad day! only 10 oz so far Vitamins: on track Exercise: one mile walk. Have a blessed day Kay

Hi! Rainy day here but a good one overall. B: the best cheddar omlet ever, I ate half S: chicken from inside a sandwich and a few bites of avocado L: (hotel tapas) few bites of duck rollup until I tasted the sugar in the sauce. Most of a half of cheese enchalada which was mostly bread and some diced cucumber/tomatoes. S: luna bar and slice of cheddar cheese D: (my all time fave tapas restaurant) a bite of meatball, eggplant with cheese, few bites of chicken, 1/3 lamb chop, 2 glasses red wine, crust from end of bread with a bit of garlic mayo. S: slice cheese (I bought a package of sliced cheese from the grocery and have it in my minibar) 3 liters of water, all my vitamins and an extra b12 as that is the only thing that could get me out of bed this morning. Have a great day!! Tiff

LND: Salad S: sf popsicle B: nada S: peanuts L: atkins shake S: some wheat thins and a popsicle D: more salad!!! S: another popsicle Water: GREAT!!! 63 oz so far!!! Vitamins: 1 more multi to go Exercise: Night off from gym Dana

Hi Kay, I'm doing good a fairly decent day here today. The sun was out shinning and around 63 degrees. Closer to the weekend. B-nothing L-Carb & Sugar control smoothie, 4 pieces of celery in dill dip D-1/2 piece of chicken, 1/4 c. of canned corn, few bites hashed browns, salad & 1 FF crossant. (sp) Water: 32 ounces so far Vitamins: Check Have a good night, Carly

Hi Kay~ Sorry I haven't been posting faithfully. I have been away from the computer quite a bit lately. My menu~ B: 1/2 dole pineapple fruit cup (100% juice) L: 1 packet "Sweet & Spicy" tuna S: about 15 pieces of canned carrots while cooking dinner for the family D: shrimp sauteed in garlic and I can't believe it's not butter spray Vitamins done, sipping away, 2 hours at the gym Dawn

Well, put a big X over the shrimp..lol. I made honey mustard pork loins for the family. (Honey mustard was calorie free, FF, & SF) Madison didn't eat her's (1/2 loin) and before I knew it I ate it all & was full...lol Dawn

B: South Beach Protein Bar S: AchievOne Mocha Java L: 1 cup McDonalds Asian Chicken Salad w/ my own SF Sesame Ginger Dressing S: few bites of Schwans Chicken Cordon Bleu D: Chicken Paprika w/ brown rice (1/2 cup) S: Chocolate SF protein pudding (1/3 c) Water: 68 oz. so far Vitamins & B-12 in Exercise: 30 mintues cardio + sit ups, leg lifts and arm weight workout (interrupted by my son calling to say football practice was over early) Hope you all have a great rest of the day. . . I just made a Sour Cream Pound Cake for an auction that stuck to the pan. I guess I'll go buy some canned icing in the morning and cover up the icky looking top! I'm going to blame my can of Pam spray, because Saturday I made an Italian Creme Cake for a bridal shower and it totally fell apart. I froze the cake layers and will thaw them out and ice and decorate the cake Saturday morning. It's gonna take a lot of icing to cover up the broken cake. Karla 337/262/150