What's on YOUR menu for Friday?

special kay
on 5/19/06 11:48 am - Ladson, SC

Hey guys. I know I'm SUPER late in posting today. I have been very busy and just out and about all day. I hope everyone had a nice day. My crappy menu~ B~Protein shake L~Nothing D~Taco Bell Pinto's n cheese S~Protein shake Water: Bad Exercise: none Vitamins: on track Have a nice weekend kay

Dawn G.
on 5/19/06 12:01 pm - NJ

RNY on 01/16/06

Hi Kay~ No problem!! I'm just now eating dinner anyway (10pm

) B: Skipped L: Wendy's chicken spinach salad (ate chicken, egg, bacon, and 2 bites of lettuce. used 1/2 pack RF ranch) S: String cheese D: shrimp with garlic and old bay My totals: Cals: 457 Fat: 19 Carbs: 8 Protein: 62 Vitamins done, water going good, 2 hours at the gym Dawn

Kristi D.
on 5/19/06 12:30 pm - Somewhere, TN

RNY on 01/09/06

hello ladies...... B: protein shake L: 6 slices roast beef and a pickle D: lemon pepper grilled fish S: 10 soy chips and 2oz eggbeaters water:done, vit:done, exercise: done ~~totals~~ Cal: 348 Fat: 9 Carbs: 16 Pro: 55 hugs, kristi

Ladybugmom
on 5/19/06 12:52 pm - Lockport, NY

RNY on 01/30/06

Ok It is time for me to start posting my meals! B- Protein powder mixed with 8oz milk and 24 oz of coffee. @ 20grams protein L-2 cheese sticks 18 Grams protein S- 1 cheese stick 9 grams protein D-1 scrambled egg with cheese Protein? s-one half of hard boiled egg and a pickle I am getting all my vitamins in and I drank a total of 72 ounces of liquid! ~~hugs and well wishes~~ Chris

*~*Jaci *.
on 5/19/06 1:09 pm - Central Valley, CA

RNY on 01/06/06

Hi Kay!! I've actually had food to tell you about! I hate when I can't post lol!!! B- one Egg from Jack with some cheese- not good for Pookie lol L- Insides of a regular Chicken Pita... chicken, tomatoes and cheese- I did sneak some pita- oh yummy! D- Gonna try the South Beach supreme pizza- 29 grams of protein baby! lol!!! Water: Oh yeah baby! Exercise: Jack Vits: Um, where's that B-12? lol! Good job on the dress Kay! I wish out Fashion bugs were that awesome! There are the prom dresses- but they're sleeveless