What's on YOUR menu for Monday?

Hi All~ I'm going to stand in for Kay today. I'm about 20 mins early but I already know what I am going to eat so I figured, "What the heck, the earlier I post the more replies I'll get!!" ((Please prove me right)) My menu~ B: Light String Cheese Stick L: 3 Broccoli florets, 8 pieces small shrimp, 3oz blackened tilapia (last night's leftovers) D: 4oz eggbeaters & 3 slices Canadian VEGGIE Bacon Vitamins done, water is a secret until midnight, 2 hours at the gym My totals~ Cals: 336 Fat: 5 Carbs: 6 Protein: 65 Dawn

Hi there Dawn!! I am back!! Missed and love you all B- some chai tea about 8 oz L- cup of chili and some cheese added. D- nothing yet, probably a hamburger patty grilled water is so so, I have had about 24 oz so far, but it is still early. vitamins before bed. exercise was walking around the hospital doing my final paperwork and labs for my nw job. Steph

I'm happy your back Steph!!!

Thanks Dawn!! I had a lot of time to think and reflect and things have gotten a lot better for me. I also had a lot of time to walk around Nebraska!! My parents came in this past weekend and left today to go back to Alaska for the summer so I got out there and pounded the pavement with my dad the most!! I missed you all so much and am glad to be "home". Steph

Thanks again Dawn!! My doctors appointment went great except my iron is a little low. I need to really find one I like. After we left, we stopped at a strawberry patch and picked strawberries. My menu~ B~My coffee & Protein drink (33 P.) S~ 3 sweet strawberries L~ 1/2 a Wendy's chili and 1/3 of a side salad no dressing. D~Grilled hamburger w/ cheese, onions, 1 tsp. of mustard and lettuce S~ 4 oz Choc. CC milk w/ scoop of protein Water: on track Exercise: one mile walk Vitamins: on track

B ~ 1/2 cup lettus, 1 oz of Chicken breast, 4 grape tomatoes, 2 oz FF Ranch L ~ 2 1/2 Table spoons of Tuna (with egg, Mayo, relish) D ~ 4 oz of chicken breast, 2 oz of FF Ranch

B~12 oz V-8 L~1/3 cheeseburger, and 1 bite polish sausage. D~Now no 's and no . two bites potato salad, skin off fried chicken thigh, and a hawainan roll with butter. Of course you know what happened,, but it was wonderful going down. Fluids 108oz Vitamins done Hazel

We won't flame you...but I have to ask...Can I live vicariously through you when you have a day like that again?? It sounded wonderful.....except the whole part. Dawn

I am off track but here is what I had B - protein latte L - chicken breast with sesame sauce D - 3 mozzarella sticks ... 1 curly fry S - 8 Salt and vinegar chips Fluids - 40 something Vits ok just need to take my multi when I go to bed Exercise - 3 kids under 2, vacuumed and hand scrubbed all of the spots on my carpet and then steamed cleaned it. - Does that count. God Bless, Jen

B: South Beach Protein Bar S: AchievOne Cappucino L: Pimento Cheese w/ South Beach Whole Wheat crackers S: 8 oz. CC Chocolate Milk D: 2 oz. hamburger patty made w/ 1/2 turkey & 1/2 sirloin w/ 1 oz. LF cheddar cheese S: 1/2 c SF Pistachio Pudding w/ protein powder Water: 96 oz. Exercise: 20 minutes cardio Vitamins & B-12: done Karla