Hydrate CHALLENGE (Monday)
I carried the same little 16 oz bottle of water with me yesterday and put hash marks on it whenever I filled it up. Well last night I about fell on the floor when I realized I had filled it up 7 times.
112 oz. That is awesome and I have you guys to thank for it!!! But I gained 2 lbs!!! I know it's jus****er weight but still!!! Okay I'm off to go get a new bottle of water!!!
Monday water intake: 112 oz
Dana


Hi Dawn
Here are my numbers for Monday
16 oz. water with tropical punch protein powder yummy...
16.9 water
16.9 water
12oz. chai tea
20 oz. protein tropical punch drink from local health food store 29 grams protein 100 calories...not bad tasting
8 oz. non fat milk with 1 scoop vanilla protein powder and 1 teaspoon of instant decaf
coffee
89.8 Total for Monday