What's on YOUR menu for Tuesday?

Good afternoon everyone How is ya day going? Mine is ok. Since I had to go to my Dr. appointment yesterday, I spent today cleaning and laundry. Now I'm on the way to Lowes to look for plants to hang on my patio. Since I wasn't the only one that was munching at night, I'm adding LNS ( Late night snack) to my normal menu post. It's what ya munched on the night before AFTER you already posted your menu. Maybe if I expose what I'm eating, I will stop. My menu~ LNS~ 1 SF popsicle and 3 strawberries B~ 8 oz Coffee with 4 oz CC, 1 1/2 scoops protein and splenda L~ 2.5 oz Ground Turkey pattie w/ 1/2 slice of cheese and tsp. of mustard D~ Steamed crab legs and shrimp S~ Few strawberries w/ tbs. of SF cool whip Water: 32 oz so far Vitamins: on track Exercise: walked this morning and will walk again after dinner. Have a wonderful evening Kay

B~12 oz V-8 L~Two bites chicken fried steak, two bites peas S~1/2 cup nuts D~ 2/3 double stacker from Wendy's Fluids 50oz Vitamins done Calcium done Hazel

Hello All! Ok, I have been SOOOOOOOOO hunger today, and I have not done so good with snacks. Tomorrow is a new day B ~ 6:30~ 3 oz chicken breast BSS ~ 9:00 ~ two bits of pancake on a stick S ~ 1:00~ one cookie (my mother-in-law sent them over, don't get me started on her, but I am the one who ate it) L ~ 3:00~ 6 grape tomatoes, 2 oz cheese, 2 oz of turkey S ~ 4:05~ Half a cookie, 3 takble spoons of ceral (dry) ASS ~ 5:00 ~ Ham, cheese, 10 wheat crackers D ~ 7:30 ~4 oz of chicken breast water: 107 so far Vitamins: Done Exercise: Biggest losser here I come

Kay~ Ohhhh you're good...making us post our late night secrets!!! My menu~ LNS: 4 saltines 1 teaspoon PB () B: 8oz protein shake/coffee thing L: 1 can tuna with fresh lemon squeezed on top D: 3oz chicken breast 4 broccoli florets LNS: (already done ) 1/2 cup Edy's FF No Sugar Added ice cream Vitamins done, water so so, 2 hours at the gym My totals (includes tonights snack): Cals: 364 Fat: 4 Carbs: 16 Protein: 59 Dawn

If you know your water totals for today, yesterday, and Sunday post them on the hydrate challenge post and join in on the fun!!!!!!!! It is one of the best accountability tools for drinking if I do say so myself!! Dawn

ok-- I really need to start writing this down with you an dbeing accountable again-- I keep my own diary--but a public post is so much more helpful--- B---egg + cheese (140, 14 g pro) S-fake coffee, 1/2 whole wheat fig newton (125 cals, 2 pro) L-pro shake from the health food store (choc/pb, @350 cals? 40+ g of protein--yum!) S---soy crisps (75 cals, 4 pro) D-egg + goat cheese, light toast + butter 200 cals?, 19 pro) S--fake coffee (100 cals, 2 pro) @1000 cals, 81 pro Cathy

Hi Kay Here's what I had today: Breakfast: 1/2 c lowfat cottage cheese Lunch: protein shake Snack: 1/2 luna bar Dinner: 3 oz steak w/a1 sauce

I was bad today....Didn't eat well.... Here goes: B - nothing Lunch - FF hot dog with American cheese wrapped with cornbread stick (1) Supper - fatitia chicken and peppers and onions in wheat tortilla with sour cream and cheese Snack - Sunrise smoothie w/protein powder YUMMM Fluids - ummmmm maybe 30 oz. Vitamins - check My hours for working are 4-midnight...so on my days off like today, I still tend to stick to late eating hence the no breakfast and late night eating.... No excuse for the low fluids....I have such trouble with that

B: Protein Drink L: reduced fat cheese stick D: 3 oz steak S: will be some reduced fat wheat thins or another cheese stick Water: 32 oz so far. I need to be drinking more water. I'm gonna go back to what I did a couple months ago, set this little handheld timer I have to remind me to DRINK!!! *gulp* *gulp*