What's on YOUR menu for Wednesday?

Good Evening Ladies How's everyones day going so far? Mine has been very relaxing. I did absolutely nothing today. Were going to a talent show later so we just stayed home and been lazy. My menu~ LNS: 1 strawberry dipped in tsp. SF cool whip and 1 SF popsicle B~8 oz coffee w/ 4 oz cc and scoop of protein S~8 oz coffee w/ 4 oz cc and scoop of protein L~ 1 String Cheese D~Grilled hamburger patty w/ cheese, lettuce, tsp. of mustard and ff mayo Water: 44 oz so far Vitmains: on track Exercise: walked this morning and will dance when we go out tonight. Have a blessed evening Kay

Hi Kay, glad your day has been good!! I went back to the hospital for a ppd check on my arm and had some labs drawn to check my titers for MMR and hep B. Other than that I havent done much, but I want to go shopping to see if I can find any more good proteins. B- nothing L- a grilled cheese sandwich D- nothing yet, not sure what I want. S- a protein drink Steph

In case you didn't read my post the other day.. I'm adding LNS to my menu post. It stands for Late Night Snack. Its for whoever is munching at night after they post their menu on here. I'm trying to stop or just make better choices. Kay

My day was busy. Had a good lunch run. LNS~Nada B~12 oz V-8 L~2oz shrimp S~1/2 cup nuts D~Don't know yet. Maybe nothing, not feeling very well, my coffee caused me to dump. Fluids~88oz Vitamins~done Calcium~done Hazel

Hi Kay~ Well I posted my LNS yesterday so I am free of posting one today!! (now tomorrow might be another story) B: 4oz FF CC milk, 1/2 scoop protein, 12oz hazelnut (fully loaded) coffee L: 1 can tuna with 2 SF pickle chips diced up in it D: 4 broccoli florets & 12 small shrimp sauteed with garlic, ICBIN butter spray, and old bay seasoning Vitamins done, water is much better than yesterday, 2 hours at the gym My totals: Cals: 327 Fat: 5 Carbs: 8 Protein: 62 AMERICAN IDOL TONIGHT!!!!!!!!!! WOOOHOOO!!!!!!!!!! Dawn

Hi Kay.. Boy has my day been tiring ugh. I wanna go to sleep! B- 1/2 protein bar L- Chicken and cheese from Fajita Pita at Jack S- No sugar added icecream, just a lil'bit D-

LNS ~ 1 oz chicken breast & (yes and DUH) 2 oz ground meat B ~ 2 oz chicken breast L ~ 2 oz ground meat D ~ 4 oz ground meat & 1 piece cheese S ~ 1 cup popcorn Water: 60 oz so far Vitmains: Done Exercise: walked a hour, 15 min. woek out video Mel

B - none Morning snack - swiss cheese on crackers (4) L - FF hot dog wrapped in a cornbread stick (will be having this for five more days looks like, made too many and daughter won't eat.) S - Homemade Chicken pot pie like 4 oz.. Evening Snack - still need more protein, may make sunrise smoothie again... Fluids - 30 oz....still working on Vitamins - check Exercise - Curves check

B: 1 oz. Spam, cooked S: AchievOne Cappucino L: South Beach Protein Bar & 3 bites Sonic Grilled Chicken Wrap S: CC Chocolate Milk (6 oz.) D: 2 oz. Boneless Buffalo Chicken and 2 spears Asparagus S: Blue Bunny SF Cheesecake on a stick Water: 80 oz. Vitamins & B-12: done Exercise: 30 minutes cardio, sit-ups, leg-lifts, work out arms w/ weights

How are the AchieveOne's Cappucino's? I hear everyone talking about how good they are on the main board. Are they sweet? When my protein runs out, I think I'm going to try some. Kay