What's on YOUR menu for Thursday?

Hi all~ Kay asked me to start tonight's thread because she won't be back in time to post at 6pm. I hope everyone had a wonderful day. Mine was the normal stuff...but I like that. My menu~ B: SF FF Jello Cheesecake pudding made with FF CC milk (1/2 cup serving) L: light cheese stick D: Weigh****chers Smart Ones Slow Roasted Turkey Breast dinner Vitamins done, sipping away, 2 hours at the gym My totals: Cals: 330 Fat: 10 Carbs: 26 Protein: 33 (not too good) Dawn

Hi Dawn It's a bit early but here goes: Breakfast: chocolate shake made with carnation instant breakfast NSA, 1% milk & scoop of any whey protein = 29g of protein Lunch: did another shake wasn't hungry Dinner: Will be a Smart Ones Chicken Parmesan it has 26g of protein Total protein for the day will be: 84g Calories: 774 Fat: 11g Carbs: 84g Vitamins and iron done So far have finished 60oz of Crystal Lite, 20oz of Protein Shakes and 20oz of Water

Wow...you did great on your protein....I might have to make myself a shake tonight.

The shakes are really helping with the protien count. I either do at least one shake or 1/2 a bottle of Isopure everyday

I'll play today. I work 12 hour night shifts so it's kinda weird so I'll post the times I ate: 1 a.m.- Chicken and broccoli dinner from Healthy choice...it was good! 5 a.m.- Stallone pudding w/ 2 tbsp SF cool whip 10 a.m.- double chocolate protein shake....yum,! 5 p.m.- 2 oz. pork chops cooked in the crock pot w/ some mixed fruit 9 p.m.- some more mixed fruit at work I did some snacking throughout the night at work ....will have to start fresh tomorrow, so no snacking for me at work tonight!!! April

B-protein shake 18 g protein L-a slice of old Chicago pizza to celebrate my daughters last day of school. D-2 protein bars 18g protein each S-not sure if I am goinna have one, I am full to the gills!! water is at about 35 oz but still sipping vitamins at bedtime along with my calcium exercise was running with my daughters class at school at the park. Have a great night!! Steph

LND: Mashed Potatos with cheese and bacon bits. S: 2 popsicles B: Atkins shake S: nada L: Zone Bar S: nada D: maybe some chicken not sure Water: Great Vitamins: gotta do!!! Exercise: taking my kids to the park tonight Dana

I've been really crappy with my eating lately, not in my food choices but in that I'm really not eating a heck of a lot. LND: Half of a burger patty topped with mushrooms and onions; B: Not a thing S: Not a thing L: A piece of light monterey jack cheese S: Profect protein drink D: Have to go out - going to try to get the BF to take me out for sushi (yummy) Vitamins: Still need my calcium Exercise: Going to try to get to the Y tonight Water: Uh.... Beth

Thanks for posting for me Dawn My menu~ B~ 1/2 a protein shake L~ SF popsicle and later lite string cheese stick D~Salad w/ ham, cucumber, cheese and FF ranch S~Coffee protein drink Water: on track Vitamins: on track Exercise: walked this morning Have a nice evening! Kay

B~12oz V8 L~2oz cube steak, 1 1/2 oz potato pattie S~1/2 cup nuts and 1 sm piece jerky. D~SFNF Dannon yogurt. Fluids~88oz so far. Vitamins~done Calcium~done Hazel