Did You Work Your Wiggles Today?
Hi all sorry I'm late at posting this...just got hme from my sister's graduation. She was named Outstanding General Agriculture Student, pretty cool! And the kicker, I have some pics with her smiling- NEXT to me! LOL! When I get home (house sitting right now) I'll upload the pics for you all to see. If I do say so myself, I looked smokin' this evening lol. I guess an old acquintaince had to ask Julie if that was actually me up in the stands lol. LOL, evil grin. LONG Story about my sister and my old "ex" Friends lol. But its a new life for me and I'm on the road to better things
I'll post the pics this weekend.
I also worked at JAck- 6am-2pm, That with work last night at LB, I am pooped! ANd it was FREEZING at Julie's grad! My feet are STILL Frozen!!!!!!!!!
*~*Jaci*~*

Here's my workout for Friday~
20 min Arc Trainer level 20 Cross Country Skier Mode
30 min Treadmill speed 3.5 Random incline mode
20 min Recumbant Bike level 6
Hip Adductor 60#, 3 sets, 20, 30, 40 reps
Hip Abductor 60#, 3 sets, 20, 30, 40 reps
Tricep push downs 30#, 3 sets, 40, 50, 60 reps
Bicep curls 25#, 3 sets of 21 (there is reason behind doing 21)
Modified Ab Crunch, 60#, 3 sets of 20
Total time: 2 hours
Dawn
I worked my 8hrs today at the psych facility so I do walking in there and I also took a 10min walk around the facility as well outside just to get my own sanity back!!!
After work, I was tired but still managed to walk for about 3miles just to release the tension from work. I cannot wait till MC opens up the gym for free on 5/30...hope to see you there Jaci. I should be in after work...that is when I work an early shift.
Kelli
