What's on YOUR menu for Wednesday?

Hi How is everyone doing today? I'm good. I've been busy running around getting ready to go out of town tomorrow. My menu~ LNS~ 1/2 a string cheese B~Power crunch bar L~Chicken wing w/ tsp. of LC bbq sauce S~ 8 oz decaf w/ a scoop of protein D~Grilled Hamburger pattie topped w/ cheese, lettuce and tsp. of mustard Water: lil low but sipping Exercise: one mile walk Vitamins: on track. Have a great evening, Kay

Hi Kay, I'm doing good today. Going anywhere fun? Here is my menu: B-nothing L-1/2 c. of 1% cottage cheese w/1 pear halve D-McDonalds Caesar salad (most of it) Water: Check Vitamins: Check Have a good night, Carly

I'm going to Atlanta, GA. My cousin is getting married Saturday. I haven't seen my family in a long time. I stayed away because I was ashamed at all the weight I gained. Now I'm ready to go see everyone.

Breakfast protein shake Lunch 3 oz, ham garbanzo beans and a few beet dinner 1/2 cup cottage cheese, 1/2 cup fruit Have a wonderful time in Atlanta, Kay, Rosemary

Hello Kay~ My menu today~ B~ 20oz bottle of Protein water L~ plain grilled chicken sandwich from Wendy's (no bun-only ate chicken) D~3oz top sirloin steak & 4 asparagus spears Vitamins done, trying to beat my best for water, 2 hours at the gym My totals~ Cals~371 Fat~8 Carbs~6 Protein~70 Dawn

B~12oz V8 L~two bites grilled pork cutlet, two bites peas, two bites cheesy hashbrowns D~4oz chicken nuggets Fluids 88oz Vitamins done calcium done Exercise, half hour walk Hazel

Hi Kay and Everyone My abdomen has been crampy and food of little interest these days; B: 2" square of cooked quiche mix 2/3 bottle isopure L: 3/4 hard boiled egg, four cubed pcs turkey, few bites peas and pinch cheese 1/3 b isopure D: small chicken thigh, melted cheese off top of parmesesan I'll have a SF fudgesicle later. P: 75 water: slow today, not sitting well. Only 60 oz including the isopure vits: on track! ciao, Tiffany

LNS ~ 2 ts of mash, corn,greenbeans, and chicken Mixed sound gross, but it was good B ~ Nothing L ~ Kid size Chex mix D ~ 1/4 c of the mix above Water: doing great Exercise: Does chasing after kids count? Vitamins: Done Mel