What's on YOUR menu for Monday

Hello I'm back!!! How is everyone doing today? I'm great. Sorry I'm late in posting this, I've been busy today. Thanks Dawn for filling in for me while I was away. My Menu~ LNS~ Nothing B~ Protein Coffee L~Pinto's n cheese from Taco Bell D~Scrambled egg w/ cheese S~Protein Coffee Vitamins: Done Water: 46 oz so far Exercise: None Have a nice day, Kay

Kay could you post your protein coffee recipe. Someone just asked me for a protein coffee. B~12 oz V8 L~1 1/2 oz cheese steak cass.,1oz peas. S~1/2 cup nuts D~4oz chicken nuggets Fluids~60oz and still sipping Vitamins and Calcium done Hazel

Hazel, My Protein Coffee.... First I add 1 tsp. of instant coffee to 8 oz of ho****er, then stir in 1 scoop of Nectar Cappuciano protein powder and 1 pack of splenda. For a big cup, I use 16 oz of ho****er, 2 tsp. of decaf and 1 1/2 scoops of protein. The only protein I have tried with this is Nectar Cappuciano and Elite Cappuciano. I'm sure any plain flavor would work too. I also have mixed half water and half cc milk. Its delicious like that. Just play around with different amounts of coffee and protein til you find out whats perfect for you. If the protein you use clumps, try putting the protein in the cup first, add a lil warm water and make a thick paste out of it then add the rest of the ho****er or coffee. Kay

Hi Kay, Welcome back. Did you have a nice time? My weekend was nice I had a wedding shower on Sunday and then relaxed. Here is my menu: B-nothing L-1/2 c. of 1% cottage cheese & 1/2 c. of mixed fruit cut-up D-1/2 c. of chicken caesar salad & small slice of italian bread Water: Sipping Vitamins: Check Have a good day, Carly

LND: carne asada - sans tortilla, it was actually pretty good, I grilled it myself and it even stayed down. S: chips and homemade guacamole B: yogurt with protein rich granola S: 1 slice of cheese 2 slices of turkey L: protein shake S: hopefully nothing but frito's are calling my name D: somemore carne asada S: popsicle!!! MMMM YUMMY Water: Great Vitamins: okay need 1 more multi Exercise: would like to go to the gym tonight... Dana

WELCOME BACK! How did the wedding go? How was it seeing your family? LNS ~ Nothing B ~ 16 oz of Mootopia ~ 28g protein S ~ 1 oz of cashews ~ 5g protein L ~ 1/2 c cottage cheese, 14 pepperonis ~ 20g protein D ~ 2oz pork chop & 3oz of lean ground beef ~32g protein 65ish protein I may have another snack to get protein to 70+ Vitamins: Done Water: 94 thus far Exercise: 15 min walk Lots of Love, Melissa

Hey Melissa I had a GREAT time and the wedding was so beautiful! My family was so suprised I even came since I've been hiding out for the past few years. It was so nice spending time with them. It's nice to see you!! I love the pic! Kay

Thank you! I am so glad you had a wonderful time, I know the hiding thing. I to will see my family in July for the first time in Many years. Melissa

OMG, I was just reading what I posted I can not add DUH! 28+5+20+32=85 right DUH! I was not hunger and had a snack for the protein OMGosh! Good thing I am going back to school. Melissa

B-a little mexican rice with some pork pieces and cjili sauce and zuchinni L-the same as breakfast D-mexican rice with melted colby jack cheese about 1/2 cup total S-some colby jack cheese squares about 1/2 cup water is not so good today probably just at about 40 oz but I am still sipping. exercise was walking all over the hospital again, probably about 2 miles again. vitamins before I go to bed which is now!! Night all, Steph Oh yeah I had a protein shake also just after work it was 11 oz and 18 g protein