NEW GOALS!!!

Okay guys - here is the spot for you to post your new goals for the week! Let's hear what you have planned or what you would like to get done. As always it doesn't have to be WLS related! So lets hear it people! Thanks in advance for participating. Oh yeah - some of you posted your goals on our Friday Recap, I am hoping you could take a minute or two to post them on this thread so when I do the recap again they are on in the same spot!!! Thanks! Love you guys! Dana ~ 1. Get to the gym 4 times this week. 2. Do mainly a liquid diet this week, very little carbs. 3. But a bathing suit. 4. Meet with the caterer. 5. Do my crunches and push ups everynight. if I don't get them in at the gym. 6. WATER!!!!! Dana

Hi Dana!! This is fun, not all my goals are weight related but I guess It cant consume my whole life... 1) do cardio 3 times this week. 2) lift weights 4 times this week. 3) take time to make lunch before I go to work, including snacks!!! 4) be like the wives on TV and keep the house clean (on my days off) 5) Be more involved in my childrens summer reading. 6) WATER WATER WATER WATER thats about enough, Elsa

1. Workout 4 times this week 2. Go get my labs done.... I've been dreading this!! 3. Finish all the laundry that mounted up from last week 4. File away the chunk of papers that are on top of the desk. 5. WATER!!!!! Susan

Hi Dana My Weekly Goals~ 1~ At LEAST 64 oz of WATER!! 2~Walk everyday 3~Get enough Protein in .. I've been slacking 4~Clean our closets out 5~Work on my resume Good Luck Everyone! Kay

1.) Get more protein in- at least 70g a day. 2.) Go to the gym at least 2 times (working my way up to a full week) 3.) Clean my room... its a disaster! 4.) Buy a computer!!!!! This isn't a goal, I am just excited about it

Chris~ 1. Drink more water 2. Walk the track daily 3. Clean kids room 4. Work in the garden 5. Enjoy my last week before the kids are home! Chris ~~hugs and well wishes~~

Hi Dana, I have a bunch of goals this week. 1. Playtime devotions with kids every morning after breakfast 2. Drink my protein latte - 30 grams to start the day 3. Play outside with the kids in the AM before it gets too hot. It is supposed to be 95 every day this week 4. Drink 20 ounces min before lunch 5. Eat only lean protein and a veggie or fruit for lunch 6. Personal devotion time while kids are napping after lunch 7. New foster daughter comes this week - get here stuff organized and get here settled in. 8. Finalize packing list for vacation 9. Drink 30 ounces after lunch 10. Healthy balanced dinner 11. Drink 30 ounces after dinner 12. Keep snacking to a minimum 13. Time with hubby every night after kids are in bed 14. Go to be by 10:30 These are going to be my ongoing daily goals. I am going to post them with a check off spot for each daily goal. I wonder how many checks I will have at the end of the week. God Bless, Jen

New goals for next week: Cathlene A. 1.exercise 4 times (same) 2. drink liquids before turning to an afternoon snack (same) 3. put out cereal or vegs to eat while prep-ing dinner (same) 4. complete and mail those papers for DH 5. yard sale next Sat.

Goals: 1. hit -90 lbs. by Friday 2. 70 + grams protein / day 3. Exercise 30 minutes per day or more Karla

I just have a couple of goals this week. You know, telling them to other people really help because you kinda stick to it! 1. Get more fluids in!!! Everyone's goal!! 2. Go to the gym everyday this week 3. Try to get 2 days of strength training in 4. Eat more fruits April