What's on YOUR menu for Tuesday?

Good Evening Ladies and Gents How is everyone doing today? I'm fine. I'm going to the beach this weekend but leaving to visit my parents and daughter tomorrow so I packed, went to the store to get some last minute things and a few loads of laundry.Other than that, nothing too exciting. My menu~ B~ 16 oz Coffee with 1 1/2 scoops of protein L~1 Grilled pork rib (no sauce) and 4 cucumber slices w/ tsp. FF ranch D~Toppings off two small slices of grilled chicken pizza and 1 hot wing. Ok, I did take 2 small bites of the thin crust. S~8 oz Coffee w/ scoop of protein Vitamins: on track Exercise: shopping and one mile walk Water: low but sipping Have a good evening Kay

Hi Kay, Sounds like a fun time with your parents & daughter. I wish we had a nice beach near by. Here is my menu: B-Nothing L-Few bites ramon noodles, mostly broth D-Cheese omelet & 1 slice toasted bread Water: 32 ounces so far Vitamins: Check Have a good night, Carly

Hi all. Today was nice here. I worked last night until this morning then I went to CPR class this afternoon. I was sooooooo tired after work. I was falling asleep giving the other nurse report...it was that bad!!! But I slept when I got home. And then tonight my best friend and I had crab night, so that was fun. Here's what's on my menu....remember my menu starts at 12 midnight. 12:00 a.m.- 3 oz. salmon, 5 cucumber slices w/ LF ranch dressing 4:30 a.m.- 1 cheese stick, 4 multigrain Club crackers (these are good!!!), Carb & Sugar control yogurt 7 a.m.- CC Choc milk 3:00 p.m.- protein iced coffee w/ 2 scoops protein 7:00 p.m.- crab legs, shrimp, salad, few fries... April

B: South Beach Breakfast Bar S: AchievOne Mocha Java L: 1/2 c baked potato soup and 1/4 c chicken salad and a toast point S: 1 c CC Choc. Milk D: a few bites low carb tortilla and 2 oz. Rotisserie Chicken S: 1/2 c SF Protein Pudding Vitamins: In Water: 72 oz. so far Exercise: done Karla 337/249/150

I ate out twice today...yep, that's right. I took a friend to lunch at Friendly's for her birthday (Friendly's is a chain restaraunt/ice cream parlor for you southerners, I guess you don't have any down there). For dinner hubby wanted to go to our favorite Mexican restaraunt. So here it is: B: powercruch bar L: 1/2 chicken quesadilla S: Atkins protein bar D: 1/2 baked ham & cheese burrito & a couple of chips & salsa I've barely gotten enough water in, but I'm getting there vitamins ok No exercise today....My personal trainer only wants me to work out at the gym 4 days a week. I'm going M, W, F and Sat I can't go to water aerobics because of my swimmer's ear--hopefully will go back Thursday

Hi Kay, I hope you have a blast at the beach with your family I will miss you too but I know you will return to us!!! B-nothing L-cashew chicken....about 1/2 cup D-a chicken thigh, probably about 3/4 of it. S-2 dum dum suckers...oops Water is ok I guess, I have had about 50 oz or so and working on it. Okay I am off to bed, I am gonna fall over!!! Steph

B: Power Crunch Bar (Vanilla) L: Italian seasoned boneless, skinless chicken strips w/ 2 tbs. sundried tomato pesto & dry parm cheese sprinkled on top D: Bubble Bee Sensations pack (3 oz. tomato & basil flavored tuna w/ 6 crackres) TOTOALS: Cals: 578 Fat: 23 Carbs: 32 Protein: 57 Did not work out Drank about 60 oz of H20