WDYET??!?!

Hey guys, I post this daily on the Cali board so I thought I would post it over here today. I'm sorry if it's a little early but I was bored. Don't mean to step on any toes either! WDYET = What Did You Eat Today!?!?!? LND: grazed on protein granola S: chips and salsa B: protein shake S: Isopure L: buffalo chicken patty S: more isopure D: I'm working so I don't know S: Popsicle Water: none so far ICK!!! Vitamins: Need my iron and i'm done Exercise: gym tonight not sure yet Dana

B: ham/bacon/tiny bit of cheese off J in Box Supreme Croissant (My friend ate egg and croissant) S: Protein Iced Mocha Latte L: 1/2 c Moo Goo Gai Pan (no rice) S: 1/2 c tuna/brown rice casserole D: baked hot wings Vitamins: In Water: 64 oz. so far, working on a 20 oz. bottle of water right now Exercise: 30 minutes on cardio bike Karla

B: Bologna & Cheese Lunchables L: pulled pork with bbq sauce D: 3 small chicken strips breaded S: SF Popsicle water: 64oz Vitamins: multi & 1000mg calcium Exercise: did 15 minutes on the higher intensity treadmill program & 100 crunches

Hey Dana Thanks for posting today! I'm home now so I can start posting again tomorrow. I have no clue where my apitite has gone the past couple of days. Everything I eat or even think about eating, turns me off. My menu~ B~ 8 oz Coffee w/ a scoop of protein L~ Baked chicken wing D~ 8 oz Coffee w/ a scoop of protein Water: 48 oz so far Exercise: none Vitamins: on track Good night, Kay

Hey Dana!!!! Today Mexican National team played at the Soccer World Championship. So we had a family reunion to watch the match and had a huge breakfast: Breakfast: coffee, two large glasses of orange juice, a huge portion of mexican scramble eggs (tomato, onion and hot chili pepper), fried beans and hot mexican sauce, and a little bit of bread. Snack: Nothing Lunch: Nothing Dinner: green beans pods with eggs and cheese (I don't know if you know this vegetable in USA) Water: 2 lts of be light (crystal light), half litter of plain water. Not usual day Alex

Dana: Where do you get this protein gronola... tell me more! Also, is your buffalo chicken patty breaded? And, what brand is it/where do you get it??? This is what I had for Wednesday: B: 4oz Carb Control Strawberry Yogurt, a while later had 1 Light Laughing Cow French Onion cheese wedge. L: The chicken and provolone off of a Subway Tuscana sandwich, also ate a few olives and banana peppers with it- I was in a pinch, and it was not that good. D: Soy Crisps with FF Cream Cheese F: 1 Scoop Nectar Fuzzy Navel mixed with Diet Oceanspray Citrus Splash TOTALS: Cals 526 Fat 17 Carbs 18 Protein 69- Again, I'd like to think I snuck in an extra gram somewhere in the day Water: not so good. Exercise: nope Vits/Calcium: done

Hey there!!! I ate out at a resturant yesterday and the patty was originally part of a sandwhich that was on the menu. It was breaded but I sure didn't let that stop me. It was quite yummy. As far as the granola. I found it at Henrys here in Cali. I'm not sure the nutritional information on it but I do remember seeing that it had more protein in it than the other granola next to it. Not to mention that the name of it said something about having added protein. I like it cause it's crunchy and has a little more protein that regular granola. Dana