What's on YOUR menu for Thursday?

special kay
on 6/22/06 7:24 am - Ladson, SC

Good afternoon Ladies and Gents

How is everyone doing today? I'm good. Nothing exciting going on in my neck of the woods. It's hot and humid so I stayed home, unpacked and washed clothes. Stephanie won movie tickets to a movie premeire tonight so I'm off to the movie theatre. Our taste in movies is so different so I might end up napping

My menu~ B~ 1 Slice of turkey ham and 1 slice of cheese rolled up S~8 oz coffee w/ a scoop of protein L~1 slice of turkey ham and 1 slice of cheese rolled up D~Grilled hamburger pattie w/ tsp. of mustard * I'll probably have a small handful of popcorn at the movies too. Water: 40 oz so far Vitamins: on track Exercise: none yet, I'll walk this evening when the sun goes down. Have a nice evening Kay

**Dana *.
on 6/22/06 8:02 am - Parrot Bay, CA

RNY on 01/09/06

LND: Protein shake D2: lunchables no crackers S: nada B: Protein Shake S: granola L: chicken with cheese and salsa S: isopure D: chicken or soup S: nada Water: okay Vitamins: need the iron Exercise: gym tonight

Dana

Carly P.
on 6/22/06 8:34 am - Fairport, NY

RNY on 01/06/06

Hi Kay,

I'm doing good, it is also very warm here today. I hibernated in the air conditioning till I left for work this afternoon at 12:30pm. Have fun at the movies. B-Nothing L-1/2 c. of 1% cottage cheese D-4 Shrimp Sushi Rolls & 1/2 of a meatball S-Maybe some blueberries (fresh) Vitamins: Check Water: 28 ounces so far Have a good night, Carly

Karla Lewis
on 6/22/06 9:19 am - Livingston, TX

RNY on 01/23/06

B: Jimmy Dean Breakfast skillet w/ egg S: Protein Iced Mocha Latte L: 1 oz. cheddar cheese w/ 1 slice ham lunch meat & a few South Beach crackers D: 2-3 oz. BBQ Rotisserie Chicken S: SF Protein Banana Cream Pie w/ banana bits (tastes like real banana pudding) Vitamins: check Water: 76 oz. so far, drinking another 8 right now Excercise: 35 minutes of Chicometrics DVD Karla 337/246/150

m.m.
on 6/22/06 10:53 am - CA

VSG on 12/27/05

Welcome Home Kay! I had quite the funky day of eating: B: 4 oz Vanilla Carb Control Yogurt L: Cheesy Chicken from a "three cheese chicken lean cusine" S: 1/8 c. FF Mango Sorbet- I feel SO GUILTY about this! D: about 3/4 oz of Soy Crisps F: Will need to drink 2 protein drinks (Nectar) by nights end to meet my protein intake for the day Totals (including yet to be drank protein): Cals 571 Fat 10 Carbs 37 Protein 77 Fluids: meh, about 50oz Exercise: Walked a bit after work. Not intentially though, lol. I got lost walking from the train to the UPS store that I had never been to... but it did not hurt to walk!