What's on YOUR menu for Saturday

Heyyyy Peeps How is everyone enjoying the weekend. I sure am. I spent my morning at garage sales and then went to thrift stores and big Lots. I love bargin shopping! I found 2 pair of capri's, 1 skirt for church and a pair of denim shorts. Oh and other junk that I probably don't need. LOL Anyway here is my menu... B~ 8 oz Protein Coffee L~3 hot wings D~Leftover Taco's... lettuce topped with taco meat, FF refried beans, cheese, onions and FF sour cream. S~4 oz Choc. CC milk w/ scoop of protein Water: 40 oz so far Vitamins: on track Exercise: shopping and will walk as soon as I finsih dinner Enjoy the rest of your weekend Kay

Glad that your day went well for you!!! B- a few bites of scrambled eggs L- nothing D- a slice of homemade pizza with ham and tomatoes water is doing good at about 55 oz so far and still sipping!! Steph

I got a little off course today, but tomorrow is another day. I don't normally stray from the program, but I let the head hunger get to me today. B: Atkins protein bar S: Pria protein bar after working out L: 1/4 cantaloupe with 1/2 c cottage cheese S: I should have skipped this, but I ate about 8 Ritz crackers--don't know why--just bored I guess D: chicken from 1/2 of a Tuscan chicken sub from Subway--I didn't like it very much so I ate about a cup of popcorn. Should have left the popcorn alone!! Hopefully I'm done eating for the day because my pouch is grouchy now. Kathy R

B~12oz V8 L~2oz Chili D~2oz Cheeseburger no bun Hazel

Wow, you shop like I do. We have a wonderful thrift store in Pittsburgh that I shop at. The funny thing is when I was larger the clothes were smaller, now that I need a 18, everything is 24's. I also do garage sales weekly and Big Lots. In everyone's daily menu I hardly see vegtables and fruit. I was told to eat 3 oz. protein at each meal and 1/2 c. veg. and 1/2 c. fruit. Also eat a starch once a day either a form of potto or wheat bread. Compared to all of you this seems like a lot of food, I never get all this in. Do any of you eat fruit and vegtables and bread? Rosemary

My nut also says I should get fruit, vegtables and starch in but my surgeon always stresses Protein FIRST. When I do protein first, i have no room for other stuff. I do have wheat bread a couple times a week and sometimes add fruit in. One day I will get this all right. Kay

I have had a bad, bad, bad, food day Sigh. It is what it is... and here it is: B: Qsmart Bar (Vanilla Cranberry flavor) L: Soy & Flaxseed Chips- about an ounce S: 2 fresh Strawberries, YUM-O! D: Cheesy Chicken part out of a Three Cheese Chicken Lean Cuisine I obviously need to drink some sort of protein, so the plan is to have some nectar and some CC Choco milk Totals (nectar and milk included): Cals 656 Fat 23 Carbs 41 Protein 66

I like your new pic!

Thanks kay Just thought I would say I never did drink the milk or the nectar... so here are my REAL totals: Cals 476 Fat 18 Carbs 36 Protein 35 Like I said, a bad, bad, bad food day.

hot tea to take my meds B protein shake- 30 grams S 2 strawberries L 2 crab cakes -25 grams S piece of cheese - 9 grams D 1 cup cottage cheese and 3 tbp unsweetened pineapple - 30 grams 93 grams (not counting calories) 2 litres of water calcium, B12, iron, vitamins does shopping count as exercise?? Nancy B