What's on YOUR menu for Monday?

Hey How is everyone today? I'm good. We were out shopping so I'm late. My menu~ B~ 6 oz Choc. CC milk then 45 min. later, one boiled egg. S~ Half a dill pickle spear L~ Egg salad from one boiled egg, ff mayo and relish D~Leftovers from yesterday.. roast, collard greens and 2 bites of mac n cheese S~Protein shake Water: 35 oz so far Exercise: one mile walk Vitimans: on track Kay

Hi Kay~ My menu today~ B~ 8oz FF CC milk with 1/2 myoplex shake pack L~1 light turkey hotdog with 1 slice of cheese D~4oz turkey meatballs with about 2 tablespoon sauce Vitamins done, slacking on water, 2 hours in the gym Dawn

Evening Kay!!!! I am determined to keep eating this week. My dad kept me eating all weekend long, even if I was eating the 100 cal packs of wheat thins lol! With that, I lost 4 pounds! WEIRD! So I'm hoping to do the same this coming week. Today: Breakfast: Starbucks, I know, I didn't the know the weight loss yet... L- Protein Bar and some pudding S- eating some Special K Protein Cereal and 2% milk D- Will make me an egg with some lean sausage and cheese. S- probably a SF pudding or jello Wish me luck on my eating! I work tomorrow, so its gonna be hard, but I got some handy little snack packs at the store today so I should be able to do a little snacking...... *~*Jaci*~*

Hi Guys: Still not feeling up to par today..this makes day 3. I've been in the bathroom most of the day (dreaded diarrhea). B: Atkins protein bar L: 1/4 cantaloupe with 1/2 cup cottage cheese S: 1/2 banana D: a few wheat thin crackers with about a tab p-nut butter I really don't feel like eating as my tummy is upset & my intestines are in knots. I didn't get in any exercise today, but my vitamins and water are all done Kathy

Today has been an off day, Im just not much hungry... Ive had a protein bar, water, few bites of beef stew (minus potatoes), water, a hot pickled sausage (leave it to me to find pickled protein, lol), Water 2 slices of sandwich meat (roast beef) and More water. I did buy a honeydew melon for later MMMMMMMMMMMM Melon..... No excersize today. Elsa

Mary's Monday Menu: B: Carb Control Yogurt- Vanilla L: Spicy Thai Tuna Pack (3oz of flavored tuna + 6 ritz crackers) this was soooooo spicy! I loved it, the stomach disagreed... but it was sooooo good. D: Turkey Chilli, dollop of sour cream, 1 oz shredded cheese S: a tiny bite of peanut butter, less then a tbs. F: 1 scoop Nectar Carriabean mixed w/ Ocean Spray Diet Citrus Splash TOTALS: Cals 722 Fat 29 Carbs 37 Protein 77 Oh, and 1 small strawberry, which I did not calculate. Oops!

Ya know, I feel like I ate horribly today. My mind is so messed up that I wonder if I will ever get a sense of whats right and whats wrong! B: 5 turkey pepperoni, 1 pickle and 2 slices deli turkey L: 1/2 Snickers Low Carb Marathon Bar D: 5 turkey pepperoni, 1 pickle and 2 slices deli turkey S: other half of marathon bar ~~totals~~ Cal: 250 Fat: 10 Carbs: 22 Pro: 25 Vit: check, Fluids: I never get them in anymore, Exercise: walked the mall for an hour kristi

hot tea to take my meds B protein shake (30 grams protein) S 10 small grapes L the seafood stuffing from 4 small crab-stuffed mushrooms (dog ate the mushyrooms) (approx 20 grams protein) S cottage cheese ( 1 up) w/ unsweetened crushed pineapple (30 grams protein) D SALAD: 1/2 cup lettuce, finely chopped, 1 inch cucumber, thinly sliced, 12 blueberries and 2 tbps sunflower seeds with 2 oz chicken cut up small mixed in working on water iron, calcium, B12, vitamins taken Nancy B