What's on YOUR menu for Tuesday?

Good Afternoon everyone How is everyone doing today. We are on the way to the park to take a walk then go fishing so I'm posting a little early. EVERYONE come on and share with the board what was on YOUR menu for today!! Here is my menu... B~ 16 oz Coffee with 1 1/2 scoops of protein S~ 1 SF Popsicle L~ 2 Meatballs, 1 hotwing and 1 potato skin topped with bacon and cheese ( baby shower) D~ 1 egg omlet with cheese and turkey sausage S~ 8 oz Choc. CC milk Water: low.. 28 oz so far Vitamins: on track Exercise: one mile walk Have a nice evening, Kay

Hi there Kay, I hope you have a nice walk. Sounds like fun. Anyway, here is my piddly menu can someone kick me??? LOL B-water L-some little riblets in a chili sauce. about 6 of them. D-nothing yet, cant decide if I am hungry or not...Maybe I will have some fish. So my exercise was at work again, I walked about 2 miles today all over the hospital and outside. water is in check. vitamins before bed. Steph

Hi Kay I have been bad and haven't shared lately so I will today I'm just back from physical therepy and it's a pretty nice day in Chicagoland. It's been raining on and off but the sun was out and temp about 74 while I was out. For me that's perfect weather. Anyway, here's my menu for the day: Breakfast: 1/2C lowfat cottage cheese and 4 strawberries Lunch: 1 scoop Isopure Low Carb Chocolate with 1C 1% milk and a dash of cinnamon Dinner: will be 3 oz broiled chicken and steamed asparagus Snack: will be a Bryer's sugar free Ice Cream Bar Calories: 630 Fat:19 Cabs:41 Potein:77 Vitamins and iron in Fluids ahead of schedule Excersise, therepy and 10 minutes on the cardiotrainer Have a good evening, Ronna

Howdy Kay~ I hope you have an enjoyable time at the park! my menu~ B: 6oz FF CC milk, 1 scoop vanilla protein, 8oz coffee L: Skipped D: 3oz turkey burger pattie cooked on the grill with a dab of mustard...plus 2 tiny oven baked french fries Vitamins done, doing good on water, 2 hours at the gym Dawn

I'm finally feeling back to normal today. I've done pretty good so here it is: B: Pria protein bar S: 1/2 banana L: 1/4 cantaloupe with 1/2 c cottage cheese S: before workout-Pria peppermint choc protein bar--yummmy! S: dinner was going to be late so I had the other half of my banana D: went to Mexican restaraunt. About 8 chips with salsa and 1/2 ham & cheese baked burrito Just finishing up my water, vitamins ok Had a great workout at the gym today

Hi! B: Carb Control Yogurt L: 3 chicken & turkey chipolte meatballs sprinkled w 1 oz cheese S: Lite Laughing Cow cheese wedge D: 5 oz Turkey Chili (no beans), 1 oz sliced cheese, 1 tsp sour cream... at with a few soy & flax chips. This dinner is high in fat/cals, but it is been raining here for DAYS and I just needed it F: will have nectar later tonight TOTALS: Cals 743 Fat 37 Carbs 30 Protein 73 Fluids: Bad, only like 40oz so far, eek! Vits/Calcium: Done Exercise: Not today

Here is my menu for the day: B: Special K Protein Plus Cereal w/milk S: 1 oz. Soy Nut Mix L: Small serving mini-ravioli S: Few peanut butter pretzels D: Spaghetti w/sauce & mozzarella cheese S: Cottage cheese w/pineapple Wow ... seems like a lot when I write it down. LOL Water: Over 64 oz. Vitamins: All done in the am Exercise: 30 minutes on treadmill Debbie