What's on YOUR menu for Thursday?

Hellooooo People!! How is everyone doing today? I'm great. I'm posting early because I have an appointment with my vocational rehab. case worker ( thats who paid for my surgery) to start going through there job placement program. Then I have a couple other things to do. Here is my menu~ B~ 8 oz decaf, 4 oz cc milk and one scoop of protein L~Pinto's n cheese from taco bell D~ Gordans baked fish filet S~ 4 oz cc milk with 1/2 scoop protein Water: 24 oz so far but it's early and i'm still sipping Vitamins: on track Exercise: will walk after dinner this evening. Have a nice day Kay

Good afternoon Kay. Here's what I'm eating today: B: Jimmy Dean Breakfast skillet w/ egg S: Protein Iced Mocha Latte L: Tuna Salad S: nuts D: Grilled steak & 2 asparagus spears Vitamins: done Water: 60 oz. so far, more to go Exercise: none yet - will try to ride bike I had to work for a couple of hours at my office to clear up some folders on my desk. I had to buy a new microwave/ventahood for my husband and son to install. I also had to run my shih tzu to the groomers and still have to go get him. Tonight, we are going to my sister's house to pop fire works. We just bought our share coming home from dropping off the dog. $82 for a few minutes of fun. Oh well, they'll look really great, and my son, me, and my husband all threw money in the pot to pay for them. Karla

Hi Kay, I'm doing good today, a little tired. It is almost Friday though!! Here is my menu so far: B-Nothing L-5 pieces of assorted sushi rolls D-Either a veggie burger or wrap w/chicken. S-Not sure yet Water: 32 ounces so far Vitamins: On Track Have a good night, Carly

Hey Kay and everyone I haven't had much of an appetite the last few days... The atkins shakes have been my best friend! LND: Atkins shake S: nada B: atkinks shake S: nada L: crackers and cheese with 3 slices of ham S: nada D: chicken or protein shake Water: Good Vits: gotta take them at home Exercise: gym tonight Dana

I REALLY didn't want to post today because I am ashamed of my menu today but I made a promise to myself that I would post daily! My menu~ B: nothing L: nothing S: 1/2 soft pretzel D: nothing Vitamins done, working on water, pilates for 1 hour Dawn

Thanks for being honest. Do I need to send you a text message tomorrow reminding you to eat something?? Tomorrow is another day. Kay

LOL...I'll be good tomorrow I promise Dawn

Hi there Kay, Good luck with the job placement!! B-nothing L-a few bites of chicken chunks and way too many bings cherries!! D-part of a baked chicken thigh and a little mexican rice. water is ok, I am still working on it. vitamins before bed. exercise was running, litterally all over the hospital, today was one of those emergency room days!! Our stat machine wouldnt stop and we had a few traumas too. Have a great night. Steph

Hi Kay!!! B: SF Fat Free Strawberry Yoghourt, S: One banana L: Sure you wanna know??? cow tongue in green sauce (mexican delicatessen), with fryied beans (made at home) S: Nothing D: Jam sandwich, with avocado and mexican fresh cheese (low in carbs and high in proteins) and yoghourt again Alex

Alejandro, that was one interesting lunch. Do you know how much protein is in a serving of cow tongue? just curioius!! Kay