What's on YOUR menu for Thursday?

Hi Kay!!! There are some mexican dishes you wouldn´t believe....Tongue is really beef meat. the tongue is a lean tender muscle. So it has the same value of protein as a serve of beef, without fat or grease to cook it. It's a strange dish for american people but very healthy in nutritional terms. The green sauce has green tomatos (same family as the tomatos you know), onion, salt, peper a little bit of oil..... If you want the exact recipee I will post it to you along with fryied grass hoppers, ant's eggs, worms, etc. (No kidding) Alex

B: Nothing L: Q Smart Bar D: 4 oz turkey chili, no beans, 1 oz cheese, 7 soy crisps crumbled on top S: 1/2 c. Free Whip and about 20 blueberries F: 1 1/2 scoops Nectar mixed with some fruit 2-O TOTALS: Cals 513 Fat 12 Carbs 38 Protein 64 Exercise: Nope Fluids: ok, maybe 50 oz Vits: 1/2 done

Dinner did not go as planned. I stayed out later than expected. So, No fish. D~ 1 slice of cheese, 1 slice of turkey and 1 pickle spear.. all rolled up. Kay

B~12 oz V8 L~5 popcorn shrimp, a taste of seseame ginger steak(new recipe, had to make sure it was okay, it was) S~1/2 cup nuts D~1/2 cheeseburger with pickle and onion, ketsup and mustartd. Fluids, 100oz Suppliments done. Hazel

Evening Kay! I hope your meeting went well! I'm still doing horriby with vits, but am working on getting them all in again.... B- 8pox CC Choco milk S- 1 egg, 3/4 sausage patty from jack and some cheese all scrambled together. L- Protein Bar S- Protein Shake D- 2 eggs, 1 sausage patty from Jimmy Dean- ICK!! So maybe like 1/2 a patty lol S- probably nada