What's on YOUR menu for Friday

****~TGIF~*** Hey guys!! It's another beautiful Friday afternoon and I'm on my way out to enjoy the day. I don't think I will be back anytime soon so I'm posting early. I haven't had lunch yet so I'll come back later to finsih my menu. I hope everyone has a wonderful day. My menu~ B~ 8 oz CC milk, 8 oz coffe with a scoop of protein L~ D~ Vitmains: on track Water: Exercise: See yall later!! Kay

Fridays menu for Robin: B~ 1/2 Onion Bagel (small) with butter midmorning - Coffee 2 cups with FF creamer L~ Pot Roast and veges midafternoon - Snapple Diet Peach Tea D~ I'm making Meatloaf and serving Zucchini Vitamins: taken Water: behind Excersize: 30 min on Stationary bike, 30 min circuit training Robin PMSing and craving salt and carbs.

Hi Kay, I'm doing good today, glad that it is Friday. I have to work Sunday but I do have the 4th of July off. So here is my menu: B-1/2 of a plain bagel with cream cheese L-Key Lime Pie Luna Bar D-Probably 1/2 of a veggie sub Water: 32 ounces so far Vitamins: On Track Have a good night, Carly

Hi there Kay, Have a great time in the sun!! B- nothing L-ham salad sandwich and some tuna with veggies D-having tilapia and some squash water is looking good. vitamins before bed exercise was more running at the hospital, it has been a busy day!! Steph

Have fun, Kay. You always seem to be on the run. B: Jimmy Dean Breakfast skillet w/ egg S: Protein Iced Mocha Latte L: few bites of baked fish, spinach, and navy beans at Luby's (fish seemed to get stuck - it's done that twice - guess I won't try to eat that at Luby's again) S: few nuts & SF popsicle D: Grilled steak & green beans Vitamins: done Water: 76 oz. so far Exercise: Walked the mall & walked 2/3 mile at a local park (thought each circle of park was 1/2 mile - my son said it's only 1/3 of a mile - oh, well) Karla 337/243/150

YAY for Friday! Today has been great. Work was slow, I enjoyed a nice dinner out with my friends and later tonight I am going to see The Devil Wears Prada!!! Can't wait. This is what I have had: B: Carb Control Vanilla Yogurt L: Went out, ate the grilled chicken, bluecheese, and bacon off a salad that was tossed with RF vinegarette D: Went out, ate the chicken, sauce, and cheese off a chicken melt. It was mixed with a mayo based dressing- hence why my calories are high today. F: Will have 1 scoop Nectar S: Might have a Q Smart bar at the movie, we arnt going till 11pm, so I may need a little something TOTALS- with the qsmart bar and nectar that have yet to be consumed (had to estimate, because I ate out and didnt have hard nut facts) Cals 775 Fat 41 Carbs 21 Protein 78 Exercise: Nope Fluids: will be at 60oz by end of night Vits: 1/2 done

Ok, I'm back. Heres my menu B~8 oz CC milk, 8 oz coffee with a scoop of protein L~2 Hotwings and 2 meatballs S~8 oz Chocolate CC milk D~Baked chicken leg w/o skin S~ SF Popsicle Byeeee Kay

Hi Kay!!! Here is my menu for Friday: B: Milshake with fruit: 1.5 cups skim milk, one banana, one egg, two full spoons of oatmeal and splenda (with vitmins) S: Non L: Three tacos de barbacoa (goat meat tacos very yummy) and coca cola light S: Non D: Milanese fish file with tomato sauce and yoghurt. Have a nice weekend Alex

Evening Kay!!!!!! My menu today: B- Shake L- 2 eggs, 1/2 sausage patty at Jack S- 100 Cal pack Wheat Thins Before Dinner: 5 tiny whole grain rice cakes D- piece of chicken