What's on YOUR menu for Sunday?

Good Afternoon. How is everyone doing today. I am TIRED. I'm sorry I missed posting yesterday. Thanks Mary for posting for me!! Stephanie's (my partner) 15 year old brother and his best friend found his friends grandfather's gun and decided to look at it. Well, the gun went off and Stephanie's brother got shot in the shoulder. We were at the hospital all day yesterday and went straight there after church this morning. He is doing good. He was lucky that it didn't do any damage. He's home resting and now I wanna go take a long nap. My menu ~ B~ 1/2 a power crunch bar L~ Other half of my power crunch bar and few grapes D~Crab legs and steamed shrimp Water: 30 oz so far Vitamins: behind but I'll catch up Exercise: none and I'm not doing any Have a nice evening Kay

Kay, I hope you BIL will be OK. I also hope he learned his lesson. Food for today: B~ 1/2 Tuna Sandwich on Rye Toast L~ 1/2 Meatloaf Sandwich on Rye Bread Snack~ Protein shake D~ Yogurt and homemade fruit salad Water: 40 oz so far Vitamins: Taken Excersize: 30 min on stationary bike, 30 min circuit training Tomorrow is the weigh-in for "Biggest Loser" and I'm premenstral. Robin

Glad it is all ok now. b - 1oz of beef jerky S - 1/4 almonds L - omlet with sausage, tomatoes and onions, about one eggs worth D - cup of chili, boy was that good! 50oz of water, all vit. Will see if I get more water in, not sure I want to be getting up all night from it

Hope Stephanie's brother recuperates well. Guns and teenage boys are not always a good mix, especially when there's more than 1 boy involved. I know I always worry about my son and nephew when they're around guns. My son has a few, and that's his and his daddy's thing, not mine. Nothing like Southerners and their guns! On to the menu: B: 1/2 c Jimmy Dean Breakfast Skillet w/ egg S: AchievOne Mocha Java L: Roast Beef, mustard greens, and green beans S: 1 slice ham lunch meat w/ cr. cheese & chives D: quesadilla made w/ Whole Wheat tortilla (50 calories), roast beef, and chile con queso that my son made this afternoon S: 1/2 c protein pudding (pistachio) Vitamins: done Water: 52 oz. so far, at least 24 more to go in a few minutes Exercise: 30 minutes on exercise bike Karla 337/242/150

Kay: I am so sorry that happened But I am glad to hear he is doing well; that is very scary! Hope you have a very long and restful nights sleep tonight! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So, I am totally embarrassed to post today It was a BAD eating day for me. But, here it is. Tomorrow is a new day, right? B: 1/2 Trader Joes Chicken Sausage with 1oz of cheese S: 3 bite size tosito chips with salsa L: Vanilla Carb Control Yogurt S: 1 tsb of peanut butter, 1 tbs of ff cream cheese, a sprinkle of splenda, all mixed together. Kinda tasted like pbutter cookie dough. S: 10 blueberries and 3 tbs of free whip D: Low carb tortilla from a SBD wrap kit with 2 oz cheese melted on top dipped in salsa and sour cream. So, can we say "SNACKY SUNDAY" Ugh. It makes me sick thinking about it all. TOTALS () Cals 745 Fat 45 Carbs 35 Protein 42 SICK! At least I have the rest of my night to continue drinking H20 and that will be done. Vits: done

I am so sorry about the unfortunate accident. You all will be in my prayers. B~Nada L~1/3 cheeseburger, 1/2 chedderwurst D~1/3 cheeseburger, 1/2 chedderwurst S~1/4 cup almonds Fluids 78 oz Suppliments done Hazel

Kay~ I'm sorry you had to go through such a scare...thank god they are ok. My menu~ B~ Skipped L~Skipped S~insides of a taco bello taco (shame on me) D~1oz chopped broccoli 3oz steamed chicken Vitmains done, about 40 oz of water, exercise was mowing the lawn in the 95 degree heat! Dawn

Guns are scarey!! I hope that they both learned not to play with danger! hot tea to take my meds B protein shake S some nuts L leftover Shepherd's pie S piece of chedder D 2 steamed shrimp 1/8 cup mac and cheese 2 slices cucumber all vitamins, iron, calcium and B12 taken working on finishing second litre of water Nancy B