Watcha eating MONDAY?

Happy 4th of July Eve How's everyone? I'm good. I just got back from Wal-mart getting stuff for our trip to the lake tomorrow and stopped by Cato to check the clearance racks out. They are having a great sale. Anyway, Here is my menu... B~ Protein shake L~ 1 String cheese and a small wedge of steph's chicken quasidillia D~ Tbone steak off the grill, salad w/ cucumbers, cheese and lite italian dressing *This will be my first time trying steak since surgery and I hope it sits well becasue I have been craving it. I got the butcher to cut me a thin peice. Exercise: shopping Vitamins: on track Water: 30 oz so far Have a nice evening Kay

Hi Kay! Hope the steak works for you. I haven't had red meat since surgery and have been thinking about having some. Tell me how it goes. B: Blueberry Carb Control Yogurt and then a while later I had about 5 grapes and a slice of pineapple S: Laughing Cow Lite Cheese Wedge L: World Wide RTD vanilla protein shake (kinda make me sick ) D: South Beach Diet Low Carb tortilla toasted with 2 oz cheese on top with a bit of salsa and sour cream TOTALS: Cals 685 Fat 33 Carbs 35 Protein 60

Hey ya'll! Menu for today: B: 1/4 c Jimmy Dean Breakfast Skillet w/ egg S: 1 slice ham lunch meat w/ cr. cheese & chives & 1 SF cookie L: Protein Iced Mocha Latte D: few nuts & 1 slice ham lunch meat w/ cr. cheese & chives S: few bites roast and a few green beans Vitamins: done Water: 80 oz. so far Exercise: 45 minutes of Chicometrics Karla 337/242/150

Hey Kay~ My menu~ B: Skipped L: 8oz FF CC milk w/ 1 scoop protein D: 1 light string cheese stick Vitamins done, working on water, played hookie from the gym Dawn

B~Nada L~two small bites chicken salad and 5 popcorn shrimp D~1/2 pasoli S~1/2 cup almonds Hazel