What's on YOUR menu for Wednesday?

Good Evening How is everyone doing today? I'm good. Today was a lazy day for me. I cleaned house and did laundry. Other than that, I just chilled out!! My menu~ B~6 oz FF cc milk with a scoop of protein L~1 steamed crab leg cluster, 5 medium shrimp and 1/2 of very small red potato D~8 oz FF cc milk with a scoop of protein S~ 8 oz Chocolate CC milk Water: 42 oz so far Vitamins: on track Exercise: one mile walk Have a great evening, Kay

Hi Kay, B protein shake L 1/2 cup garbonza beans d 2 oz. chicken breast and 8 grape tomatoes will have a sugar free popscicle for a snack

B - Luna protein bar L- salad with vinegar and chicken Snack - ff pudding cup w/ ff whipped topping D- Luna protein bar Snack 15 FF pringles 40 oz of water so far 730 calories

Today was SO MUCH BETTER food wise. Here it is: B: RF String Cheese L: Lemon Pepper Tuna w/ 5 ritz crackers D: Fake Pizza (made it myself; 1 Mission Carb Option Wheat Tortilla, 2 oz Colby Cheese, 9 turkey pepperonis) I dipped in RF blue cheese dressing. It was so yummy! F: will have a Nectar later TOTALS Cals 732 Fat 35 Carbs 30 Protein 72

B~12oz V8 S~8oz ff milk L~2oz steamed chicken, two small bites peas/carrots, and two small bites mashed potatos and gravy.(but yummy) S~1/4cup nuts D~two chicken nuggets Fluids 97oz Suppliments done. Hazel

B~1 egg, 1 slice of toast L~1/2 of the inside of a taco salad from Taco Bell D~1/2c of steamed broccoli and chicken Susan

Hi Guys, My day was full of running around..I spent a great deal of time in the car. B: 1/4 cantaloupe with 1/2 c cottage cheese S: 1/2 banana L: 1/4 cantaloupe with 1/2 cottage cheese S: Pria protein bar before workout D: turkey burger sliced up and made into baked burrito with tons of cheese--yummy S: probably a protein shake Water: on track Had an exceptionally hard workout at the gym today Kathy

All I have to say is: I have got to get rid of these stinking protein bars! They are to high in calories and to tempting. Thus I have NO willpower! UGGGGGGGG B: 2 slices deli roast beef and 3 slices deli turkey L: South Beach Bar D: 2 oz eggbeaters and 2 slices deli roast beef and 1 bite mac and cheese vit: check, fluids: check, exercise: NO kristi

Hot tea to take my meds B protein drink (skim milk, 1 egg, pineapple protein powder, ground flax seed, sf peaches) S none L egg salad sandwich stuffing..no bread S none D 1 cup cottage cheese w/ SF peaches calcium, B12, vitamins, iron 2 litres of water Nancy B