What's On YOUR Menu for Thursday?

Good evening Ladies and Gents How is everyone doing today? I'm good. I spent my day running around but now I'm home to get ready for Big Brother tonight. My menu~ B~ 1 scrambled egg sprinkled with cheese, 1 turkey sausage link and 1/2 peice toast S~8 oz Choc. CC milk L~Insides of a chicken soft taco from Taco Bell D~Protein shake Vitamins: on track Water: low but sipping away Exercise: 30 minute walk Have a nice evening Kay

B- Chili L- Chili S- Slice of cheese D- Chili Lots of water during the day. Teresa

What's on my menu: B: 1/2 c cottage cheese & a few bites of watermelon S: Iced Mocha Protein Latte L: 1 buffalo chicken strip & 1 SF raspberry cheesecake bar S: a few nuts D: not sure yet - something from the freezer Vitamins: done Water: 84 oz. so far Exercise: bad girl - didn't get around to it today - will tomorrow. I was waiting on the Sears guys to bring my new fridge and then my sister came by to visit.

Hi Guys: My day was fun. Went to water aerobics then to the farmer's market. I bought 3 tomatoes and 2 cucumbers...yum, fresh veggies. They also have food vendors set up throughout the park, but I avoided them. Except,,,we have a vintage popcorn truck that the city restored (circa 1920's) that sells great popcorn and fresh roasted peanuts. I did buy some peanuts, but only ate a few of them. It just takes to long to remove them from the shells. Here's my menu: B: banana and 1/2 c cottage cheese S: a couple of peanuts L: 1/4 cantaloupe with 1/2 c cottage cheese S: protein bar D: fresh green salad (farmer's market veggies) with ham & cheese on it I did water aerobics this morning and walked alot at the farmer's market water-not enough, but still working on it vitamins..ok

B: Carb Control Vanilla Yogurt L: Power Bar Vanilla S: Lite Laughing Cow Cheese Wedge D: Grilled Chicken off a ceaser salad and 4 oz of Broccoli Cheddar Soup, one large crouton and a bite of pumpkin low carb bread F: will have Nectar last TOTALS: Cals 572 Fat 24 Carbs 30 Protein 66

I feel like I have eaten all day. Haven't figured out the damage yet. B~12oz V8 S~8oz ff milk,one bite watermelon L~1/8 cup of brocolli with cheese sauce, 7popcorn shrimp. D~1/2 cheeseburger, two bites of roast beef. S~8 almonds. Fluids 114 oz Suppliments done. Hazel

hot tea to take my meds B protein shake (30 grams) pineapple protein powder, 1 cup skim milk, 1 egg, flaxx seed/ground, unsweetened peaches and mandarin orange slices...mmm S none L 1 cup cottage cheese with peach slices( eaten over an hour...30 grams protein) S a handful of mixed nuts D 2 ounces of barbequed steak( unsure of protein)...around 12 grams I think 4 green beans from my garden (okay. barfed 20 minutes later..I could feel that lovely tasty steak just sitting there heavily..my pouch, Rufus, STILL doesnt like meat yet *sighs*) S protein pudding( 1/3 of a batch of SF instant pudding made with 2 cups of skim milk...I added 1 scoop of pineapple protein powder by Weider (20 grams protein) and a scoop of dried coconut) = approx 12 grams of protein/serving vitamins, B12, iron, calcium almost done 2 litres of water Nancy B

B~ 1 egg, 1 slice of cheese, 1 slice of toast L~inside of a Taco Salad -- not the shell. D~Turkey Sloppy Joes and sugar free bread & butter pickles S~Rita's Lemonade (kids portion) Susan