What's on your Menu for Friday?

~~*TGIF*~~ Helloooo everyone!!! Yes I know its really early but we are on the way out for a while to enjoy the beautiful weather. It's not too hot today. Here is my menu~ B~Protein shake L~1 peice of turkey, 1 peice of cheese rolled up and 1 pickle spear D~Friends are coming over later and we are ordering pizza and wings... I'll probably have the toppings off 2 peices of chicken pizza and 2 hotwings. Water: 30 oz so far Exercise: none yet Vitimans: on track Have a Fabulous Friday Kay

Hi Kay, TGIF to you also. Enjoy your evening and time with friends. Here is my menu so far: B-Luna Bar L-1 Slice of veggie pizza no cheese & a little green salad D-Shrimp stir-fry (homemade) Water: 32 ounces so far Vitamins: On Track Have a good evening, Carly

Hope you all have a great weekend ahead. B: 3/4 c Jimmy Dean Southwest Breakfast skillet w/ egg L: watermelon and 1/2 c cottage cheese S: Iced Mocha Protein Latte D: Garlic/herb shrimp sauteed, & 2 spears of asparagus S: 1/2 c protein SF pudding Vitamins: done Water: 80 oz. Exercise: going to park to walk in a little while Karla 337/239/150

Hi Guys: It's been a beautiful day here in upstate NY. I've been to the gym, tanning & to the mall. I'm on my way out the door for a friends' little league game. Hubby & I are planning a later dinner so I'll have to snack before I leave for the game: B: rice cake with 2 tab p-nut butter & 1/2 banana L: 1/4 cantaloupe with 1/2 c cottage cheese (probably a tad more than 1/2 cup) S: Pria protein bar before working out--only has 5 grams of protein S: Atkins protein bar before going to game D: probably small steak-not sure yet I'm trying to add more protein to my diet because I'm really losing hair & I'm not losing weight. vitamins & water ok exercise--great workout at gym

hot tea to take my meds B 1 cup of cottage cheese w/ unsweetened peaches and mandarin orange slices eaten over an hour's time (30 grams protein) S a small piece of ham L protein shake (30 grams of protein) S cheddar cheese D likely a poached egg maybe two. calcium, vitamins, B12, iron working on water still Nancy B

I've been so bad today. It isn't that I ate so much, just bad choices, and they were conscious choices. I just wanted junk for a change. B~12oz V8 S~ 8oz ff milk L~two small bites mashed potatoes and gravy, 8 popcorn shrimp, one small bite watermelon. S~Heres where I get bad. Chedder cheese snack crackers, you know the ones that give you nothing good and 210 calories D~one bite ground sirloin, two small onion rings. See, Fluids~102oz Suppliments done Exercise~worked 14 hrs on my feet. No planned exercise.

Hi there... My friday was good. I love Fridays, they are so busy for me and then they rev me up for Saturday's where I like to do NOTHING. Here's todays menu, kinda funky again, so I will put times instead of meals. (I am trying not to eat too much and it doesn't take much to make me satisfied, so I just had to break up the meals, tho as you can note, it didnt make enough protein by days end) 9am: Carb Control Yogurt 11:30: Basil Tomato Tuna w/ 3 ritz 2:30: 2oz RF Cottage Cheese w/ 2 ritz 6pm: 1/2 turkey burger w/ a bit of melted swiss and mushrooms Midnight: 2 soy n' flax chips and salsa TOTALS Cals 498 Fat 24 Carbs 21 Protein 47 Fluids: Good Vits: Done Exercise: No real structured routine, but I wandered all over downtown for an hour during my lunch. Then I practically ran home afterwork, because I was late. No really, I got winded running up the escalator at the metro, then ran to a bus, got off that bus and ran to another, then ran home, then ran out to catch a different bus to get to the other side of town to meet up with some friends. It was crazy, but really, it just proved I am so out of shape and NEED to get more fit.

We did order pizza for dinner but I didn't eat any hotwings. I just ate the topping off two peices. The peices were loaded with chicken, cheese and onions. I was full from that alone. ALSO, I had a snack of 3 watermelon chunks later on.!!! Thats it.. Goodnight Kay