SUNDAY Menu's?

Hi there, I guess there have been issues with the boards as of late, so if this is already posted, I apologize... if not... what have you eaten today? me: B: 1/2 Power Crunch P'butter Fudge Bar, 4 soy chips & a bit of salsa L: 4 oz Broccoli Cheddar soup from Panera S: 2 Bing Cherries, 10 Soy crips dipped in FF cream cheese I am trying not to snack! D: Champion stack chocolate protein (1 1/2 scoops) mixed in 8 oz of cc choco milk TOTALS Cals 653 Fat 26 Carbs 40 Protein 63 Vits: Done Fluids: ok, about 45oz, need more!

Hi Mary!!!!!!! B- Egg scrambled with bacon and cheese L- protein bar D- I have been drinking though... already at 74 oz.... Been a bit preoccupied today to eat

Glad you posted this...Special Kay must be out and about today. ON the menu: B: 1/2 c RF cottage cheese W/ splenda peaches S: AchievOne L: meat and cheese, guacamole and sour cream and beans off of nachos, & 1 tortilla chip S: Blue Bunny SF Raspberry Cheesecake bar (not but 2 g protein, but was calling my name) D: 1 c tomato soup w/ Whey Protein powder S: 1/2 c Protein pudding (cheesecake w/ true lemon in it) Vitamins: done Water: 64 oz. so far, more to go Exercise: not really on Sundays Karla 337/238/150

Lust does tend to skew the appetite.....go Jaci!! L: about 10 sips of black bean soup with sliver of avocado and pinch shredded cheese, 2 strawberries S: 1/2 banana, small tsp of peanut butter Sipped 1/2 bottle of isopure D: 1/3 chicken breast with melted cheese and ranch dressing S: tofutti snack bar (good but not enuf protein for the calories) all vits and water (110 oz) complete Ciao.

oh my gosh Tiffy lol. I had SF jello pudding and 24 oz of water for dinner lol!

B~12oz v8 L~small chicken leg, 1oz ham, two bites green beans, two small bites spagetti salad, 1/4cup broccoli salad. S~1/4cup almonds D~Nada Fluids~90oz Suppliments done Exercise~walked 4 miles.

Man o man I was bad today!! I have found that the days I don't go to the gym I snack all day...this has to stop. I only ate one meal but I snacked enough to have eaten 4. My menu~ B~ Skipped L~1/2 can tuna with 1/2 teaspoon FF miracle whip S~light string cheese S~5 potato chips S~light string cheese/3 slices pepperoni S~1 fingernail full of reduced fat peanut butter S~3 french fries and one chicken nugget (oven baked) My totals~ Cals: 485 Fat: 25 Carbs: 17 Protein: 48 Dawn

Hey everyone! Thanks for posting, Mary. Me, Steph and some friends packed the cooler with stuff to make sandwitches and made last minute plans to spend the day in the park. We were there all day and had a great time. I'm late but here's my menu~ B~16 oz Coffee with a scoop of protein L~1 slice of turkey ham and 1 slice of cheese wrapped in lettuce and 1 pickle spear S~1/2 a 100 calorie pack of sun chips and 3 grapes D~ 1/2 oz beef Jerky and 5 grapes S~ 1 slice of 2% cheese I was afraid I did too much munching today but once I type it out, it doesn't look that bad. I've done worse! Exercise: walked a mile twice in the park! Water: 52 oz Vitamins: done!! Good night, Kay