What's on YOUR menu for Tuesday?

Hello!! How is everyone doing? I'm good. Just another boring hot day. My menu~ B~8 oz Protein coffee S~8 oz Choc. CC milk L~ 1 slice of turkey, 1 slice of cheese and 1 tbs. of FF ranch wrapped in lettuce S~SF popsicle D~ Grilled hamburger pattie w/ grilled onions and lil mustard Water: 24 oz so far Vitamins: on track Exercise: one mile walk. Have a good night, Kay

Hi there Kay, I am ok, I have been better, not feeling the best today but I am tough I will get through it. B-nothing L-taco salad, about 6 bites of meat and a little cheese and tomatoes. D-not sure yet, still full from lunch. water is not the best today, been sipping on some crystal light. vitamins before bed. exercise was scrubbing bbq sauce out of the carpet for a half hour...LOL Steph

Hi Kay Doing OK today Here's my menu: Breakfast: 1/2C 1% cottage cheese and 3 strawberries Lunch: 1 scoop Isopure low carb chocolate & 1C 1% milk Snack: 14 whole natural almonds Dinner: Probably another shake....not at all hungry today Fluids: 64 so far and still drinking Vitamins and iron supplement done Excercise: Did 15 min on the treadmil a new record for me

I came home from the restaurant and just vegitated. I was sick last night and still don't feel so whippy wow. B~Nada L~A few shrimp S~Nuts D~Don't know if I will have anything, poochie is kind of miserable right now. Fluids~80oz Suppliments~done. Exercise~just the normal running and lifting and climbing that I do at work everyday. Hazel

Howdy Kay~ Honesty is the best policy right?? B~ nothing L~ nothing D~3oz boneless, skinless chicken breast & some cauliflower Vitamins done, about 60oz of water in, THREE hours in the gym ((sheech))! Dawn

Hey Kay Tuesdays are always boring! Your not alone, it was just another day for me too. B: 4 oz Carb Control Blueberry Yogurt L: Three Cheese Chicken Lean Cuisine- only ate the cheesy chicken part S: 1 small sugar free jello F: Protein Shake (1 scoop champion whey chocolate, 2" banana chunck, 1 tsp p'butter, mixed with water and ice) D: 1.5 oz fajita chicken breast, 1 oz cheese, 70% of a Mission Carb Balance Tortilla, 1 tsp sour cream- I am so full... I know, thats bad, but it was good and I needed the protein. I ate all the chicken and cheese, but couldnt finish the tortilla. TOTALS: Cals 685 Fat 25 Carbs 37 Protein 70 Vits: 1/2 done Water: ok, only about 35 oz so far, but still have a few hours left Exercise: 1/2 hour on the elliptical!

Boy, did today go by fast: I haven't been hungry, but ate to survive. My son had glucose tolerance tests today from 8:15 am until 2:00. All day sitting there at the dr's office to find out he locked his knees in church last week to black out. At least he's in good health, but I told that boy not to lock his knees in church again! On the menu: B: Protein Iced Mocha Latte S: 1/2 Luna Bar and a few nuts to get rid of the choc. cherry luna bar taste L: (at 2:15) 6 small boiled shrimp, 1 bite blooming onion, and 1/4 c crawfish etoufee and 2 captain's wafers D: 1/4 c boiled shrimp w/ etoufee (leftovers) & small amnt protein pudding Vitamins: done Water: 80 oz. Exercise: getting up and down at the dr's office - I did exercise my mouth a lot visiting w/ people there - talked a lot about WLS to a captive audience! Karla 337/236/150

OH, I am so glad to hear that your boy is doing alright. I was wondering if he was ok just today... but man, that is a long day at the doc!

Hello all. Its been one of those days (AGAIN). B: protein shake L: Nothing D: Chicken salad with crackers Vit: done, Water: No, Exercise: NO ~~totals~~ Cal: 330 Fat:13 Carbs: 22 Pro: 34 Kristi