What's on YOUR menu for Monday?

Good evening everyone!! How is everyone doing today? Is everyone enjoying this hot weather. I'm enjoying the heat way more better than last year when I was over 400 lbs. I bought some Tyson already cooked steak strips from Walmart and tasted them for the first time today. They are really good, tender and cybil liked them. I don't know if anyone else has tried these but I just had to share my new protein find. 18 grams of protein in 3 oz and only 1 carb. Ok enough of my yappin. Here's my menu... B~ 8 oz chocolate cc milk L~2 oz Tyson steak strips on lettuce w/ 1 tbs. of cheese, ff sour cream and salsa.. yum! D~1 slice of ham, 1 slice of turkey and 1 slice of 2% pepper jack cheese rolled up in lettuce with lil mustard S~4 oz cc milk with 1/2 scoop of protein. Vitamins: on track Exercise: Swimming and one mile walk Water: I suck at this lately.. only 20 oz so far Have a good night Kay

Good evening Kay. Thanks for the Tyson steak strip tip. I've never bought any of those. Here's my menu for the day: B: 1/2 c RF cottage cheese w/ splenda peaches S: Protein Iced Mocha Latte and a few nuts L: 1/4 c tuna salad, 2 TBSP baked potato soup, and 2 TBSP crouton type bread S: 2 slices ham w/ RF Cr. cheese and chives (actually gave part to dog) D: not sure, either hamburger patty recipe from my hamburger cookbook from my secret pal if my son decides to make them or Italian baked chicken/tomatoes/mushrooms Vitamins: done Water: 72 oz. so far, with more to go Exercise: walked 2 miles at the park this morning! Karla (hoping to be able to send for her Century Club card tomorrow) 337/237/150

B~1 c. protein drink (Carb Conscious with added Whey Protein), 1 egg L~1 steak quesidillas from Taco Bell -- ate mostly the inside of it. D~about 3/4 c of chili with 1 good pinch of cheddar cheese Vitamins: Check Exercise: Walked on the treadmill for 40 mins. Water: So far about 40 oz.... I'm still drinking though Susan

Hi Kay~ Well, like I assumed, I went to the gym and the snacking ceased. My menu~ B: nothing L: 8oz FF CC milk, w/1 scoop vanilla praline designer whey powder D: about 1 cup of steamed broccoli w/garlic and I cant beleive it's not buter spray Vitamins done, doing terrible on water, 2 hours in the gym Dawn

Hi there! Today, I have been very annoyed with people (everyone around me is very self centered, and today I couldn't handle it). In the past, that would mean I would eat my way through the frustration, but today I did not. Sure, I had a craving for a big ol' cheeseburger... but I was able to control what I ate and I did not let the emotions take over. I am proud of that. B: 1/2 c. LF Cottage Cheese w/ 1/3 c. Carb Clever Peaches L: 2oz diced chicken breast w/ Lite Done Right Caeaser dressing and 1 oz shredded parm on top. S: 10 Soy Crisps F: 1 c. carb countdown choco milk S#2: 4 Soy & Flax Chips w/ a teaspoon of salsa mixed in with a tsp. of FF cream cheese, 3 bing cherries, 1/2 teaspoon of peanut butter. I call this a snack, but I guess its a meal, since I ate it all with in 45min. D: Protein Delite Verry Berry Vanilla (1 scoop mixed w/ h20) TOTALS: Cals 729 Fat 28 Carbs 40 Protein 80!!! Whoo-hooo. That number needs to stay high like this. Fluids: 50 oz Exercise: Nope Vits: Done

Hey Mary Congratulations for being able to control the emotional eating. That's a huge accomplishment. 80 grams of protein is great too. Keep up the good work Kay

Hi Kay Here's my menu for the day! Breakfast was a luna bar Lunch a protein shake made with Isopure 1 scoop chocolate and 1 cup 1% milk Dinner was a SmartOne Chicken Enchillada Dinner Bedtime Snack: Bryerer's SugarFree Krunch IceCream Bar - only 150 cal and has 4g of protein too been craving one all week

hot tea to take my meds B protein shake S none L none (was working and wasnt hungry..forgot to eat) S none D date with hubby after I worked til 7:30 pm: 1 1/2 crab cakes and 2 tablespoons of well-minced coleslaw S 1 reheated crab cake vitamins, B12, iron, calcium 2 litres of water Nancy B