What's On YOUR Menu for Wednesday?

Hey guys!!! How is everyone doing today? I'm great. Nothing exciting in my neck of the woods. I went swimming for a couple hours and that's about it. Steph won tickets, again, to see the premeire movie of "Little Man" (with the Wayans brothers) so we are leaving in a few. My menu~ B~1 scrambled egg and peice of toast sprayed with no cal. butter L~8 oz Coffee with scoop of protein D~Baked chicken leg (no skin) S~8 oz Chocolate CC milk Decided to do fitday today.. Calories~ 430 Fat~15 Carbs~16 Protein~59 Vitamins: on track Water: 35 oz so far Exercise: swimming for 2 hours Have a nice evening, Kay

Hi again I was really tired this morning and my blood sugar was good so I didn't have to have any fast acting insulin so I skipped breakfast all together. For lunch I had 1/2C of lowfat cottage cheese and 4 strawberries I just got home from PT so I haven't even thought about dinner yet but for sure I will have a protein shake with Isopure tonight - will need the protein

I am kinda feeling down tonight. No real reason, maybe the mid-week blues. So I didn't really feel like eating tonight... but I did anyway, here is the days menu: B: 1/2 C Low Fat Cottage Cheese, 1 1/2 Tbs. Sugar Free Blackberry Jam L: 4 Turkey Meatballs, topped with 1 oz RF Cheddar Cheese D: Protein Shake (1 1/2 scoops Champion Chocolate, 2" banana chunk, 1 Tbs. peanutbutter, 8 oz water, blended with 1 icecube) And, hey, no snacks today! (which is good, my doc only wants us to eat 3 meals a day) TOTALS Cals 680 Fat 28 Carbs 39 Protein 75 I have been trying hard to keep the # above 70

On the menu: B: 1/2 c cottage cheese w/ 3 Splenda apricot halves S: Protein Iced Mocha Latte L: 1/4 c tuna salad w/ 1 Wasa whole grain cracker D: 1/2 c protein pudding (SF) and 1/4 c SF Ho Bo Beef Vitamins: done Water: 84 oz. so far Exercise: instead of Chicometrics, I did vacuumetrics, swiffermetrics, dustermetrics, and clean the bathroometrics - feel like I had a pretty good workout Karla 337/236/150

@ your exercise!! That was so cute.

Hi Kay~ My menu today~ B~ 8oz FF CC milk, 1 scoop protein, 8oz black coffee L~ 11 medium shrimp D~ (I picked at stuff) about 1 teaspoon RF PB, 1 crouton, 1 light string cheese stick My totals~ Cals 254 Fat 6 Carbs 8 Protein 43 Vitamins done, so so on water, gym & 2 hours on the boardwalk Dawn