Whats on your menu for SATURDAY?

Kay asked me to post while she is away romancing and having a fabulous day for her anniversary... so, tell me, what did you eat today? Even if you normally don't post, I would love you to post today. I seem to be in a major food rut and it would be nice to see other food ideas My menu: F: 1 C. Hood Carb Countdown Choc. Milk B: 4 oz Vanilla Carb & Sugar Control Danon Yogurt S: 4 Soy & Flax Chips with turkey no bean chili dip L: Protein Shake (1 scoop champion stack chocolate, 2" frozen banana, 1 Tbs peanut butter D: Not sure yet Most likely a lean cuisine (I get the carb consious ones and then just eat the chicken out of them) but, like I said, not sure. What about you all? Whatcha eat?

hot tea to take my meds B protein shake S none L cottage cheese and unsweetened peaches S protein bar D high protein soup (homemade) 2 litres water 90 grams protein iron, vitamins, calcium, B12 Nancy B

Care to share your recipe for your high protein soup. I would love to have it. Hazel

Nancy B's homemade high protein soup: *s*..I simply get fresh beef bones from the butcher and simmer it for several hours , then I added 3 pounds of extra-lean ground beef and let that simmer as well. I added ground onions, carrots, garlic slivers, parsley, celery, leeks, a few pinches of summer savoury, a handful of pearl barley and crushed plum tomatoes( all good carbs). Continue to simmer for hours until the veggies are soft and falling apart and the broth thickens and reduces. Then cool overnight in the fridge and skim the fat off in the morning...that really cuts the calories back! The soup actually becomes so thick, it's more like a stew. I make a huge pot and freeze it in 2-cup containers...when I heat it up, I stir parmesean cheese through it and sprinkle shredded cheddar on top for extra protein. My pouch, Rufus, is very sensitive...I cannot seem to handle dense foods like meat....so this soup is easy to get in with the meat and veggies so fine..and a good portion of protein per serving *s*.....It's easy to make and very flavourful! *s*. Nancy B

Hey Mary, I know I'm super late but I'll post anyway. Steph and I had a great day. I'm just getting home and I'm ready to pass out! My menu~ B~ 1 egg omlet with 1 diced canadian bacon and 1 slice of cheese L~ Nothing. S~4 bites of SF/FF chocolate pecan ice cream D~ Red Lobster.... 1/2 a lobster tail, 2 crab legs, 3 broiled shrimp, 1 bite of buiscuit and picked at my garden salad with FF ranch. Yummy and got plenty of leftovers. Good night, Kay

Hey kids, I want to play. B: 1/2 a piece of french toast and 3 pieces of bacon L: 2 pieces of french bread and butter D: An Italian Sausage, Not a greay day, but eh. I'm working on it.

I just woke up but I can tell I'm feeling snacky so Ive had 3 strawberrys and a large peach. mmmmm. Im about to start my water and vitamins. Oh and taco salad for supper tonight. mmm Elsa