What's on YOUR menu for Wednesday?

Good evening How's everyones day going? Mine is good. We finally attacked our spare bedroom (junk room) and got rid of a lot of junk. Then I went swimming for a couple of hours in the heat. That's about it. I hope everyone had a nice day. My menu~ B~ Dannon Carb control yoguart S~8 oz Coffee with scoop of protein L~Lettuce topped with 1/4 c. plain tuna, 3 pickle chips, red onions, cheese and 1 tbs. of lite italian dressing. D~1.5 oz(Yes, i weighed it) baked turkey and 1/2 c. steamed cabbage Fitday totals~ Calories~442 Fat~16 Carbs~10 Protein~64 Water: 38 oz so far Exercise: swimming and one mile walk Vitamins: on track Have a good evening!! Kay

Glad your day was great and congrats on the junk room!! I took the kiddos swimming today too, it is 109 degress here today!!!! OUCH! B-nothing L-some carne asada meat about 2 oz S-some fruit salad I made and a little more meat. D- not sure yet. water is doing good exercise was swimming vitamins before bed Steph

Wednesdays over!!! That means the weekend is almost here! Well, at least it is closer then it is further out B: Dannon Carb/Sugar Control Blueberry Yogurt L: Went out, had the insides of a chicken ceaser taco- spicy chicken mean, romaine and ceaser dressing. It was so freaking yummy! S: Few Soy & Flax Chips dipped in Turkey Chili (no beans) D: 1.5 Scoops Nectar Dessert: NSA Bluebunny Icecream Bar TOTALS Cals 598 Fat 24 Carbs 23 Protein 65

My day is going great - I walked, cleaned out my flower beds, and worked on my nephew's scrapbook for his wedding gift. What's on the menu: B: 1 piece whole grain toast w/ 1 slice ham lunch meat and 1 slice American cheese toasted. I gave the crust to my dog L: Protein Iced Mocha Latte S: 3 bites beef jerky D: 1/2 c beef /cheese nacho toppings w/ a little guacamole and sour cream Vitamins: done Water: 88 oz. Exercise: walked 2 miles at park and weeded flower beds for 2 hours Karla