Whatcha Eating on THURSDAY??

Good evening How's everyone?? It's a humid and rainy day here so I stayed in the house, watched tv and worked on my wls scrapbook. My menu~ B~8 oz FF cc milk w/ a scoop of protein. L~1/4 C. tuna salad wrapped in lettuce and 1 pickle spear D~1.5 oz grilled hamburger patty and salad w/ cucumbers, lil cheese and lite ranch Fitday Totals~ Calories~ 485 Fat~ 17 Carbs~ 17 Protein~ 63 Vitamins: on track Evercise: one mile walk after dinner Water: 40 oz so far Have a great night, Kay

Hi Kay Been running around alot today, here's my menu: Breakfast: Qsmart Bar Lunch: Protein Shake with CC Chocolate Milk & Isopure low Carb Chocolate powder 1 scoop Dinner: Smart One Chicen Enchilada That's it so far! Had PT today so plenty of excersise there Vitamins and iron done Lots of fluids too

B--- 1/4 roasted veg and goat cheese sandwich from Whole Foods Store (yummy) and 1/3 PB cookie L----1TB PB and gen soy crackers S--- 1/3 ice cream bar S----coffee with 1/4 cup milk that's what I've had so far--- Cathy

I haven't had dinner yet, but am going to post now because my night will be crazy. I have SO MUCH to do before I leave tomorrow (going to NYC with some girlfriends, to celebrate one of their birthdays) B: 4 oz Carb Control Yogurt L: 2 Turkey Meatballs w/ parm and cream cheese and a bit of spaghetti sauce ontop S: 1 leftover meatball F: 1 New Whey Test Tube (3oz) Liquid Protein... this has only 100 caloires, 0 carbs, and 25g protein TOTALS (thus far): Cals 347 Fat 13 Carbs 9 Protein 46 I haven't even though of what to eat tonight. Gah!

1 New Whey Test Tube (3oz) Liquid Protein... this has only 100 caloires, 0 carbs, and 25g protein Where did you get it??????? Hazel

I get mine from the Vitamin Shoppe. They kinda taste like jello, but thinner... like jello that sat out a bit too long They are great for when you are on the go or not hungy, since they have such little volume, but pack a great protein punch! They are called "New Whey" and are by IDS Sprorts. They are $2.50 each, but if you figure they are basically a meal, then that isn't too bad. Here is a link (copy and paste): http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=YQ-1003

I've been scrappin today too, Kay. I had to finish up a wedding scrapbook for my nephew. Thank heavens I got done this afternoon. Tomorrow I will work on a WLS scrapbook too. I have my pictures and monthly calendars w/ daily weight and am ready to put it together. Food for the day: B: 1/2 c Jimmy Dean Breakfast Skillet S: 1/2 c cottage cheese w/ 3 Splenda Apricot halves L: Protein Iced Mocha Latte S: a few nuts D: 2 oz. flounder and 1/4 c spinach Vitamins: done Water: 80 oz. so far Exercise: 2 mile walk at park this morning & 45 minutes Chicometrics this afternoon (I better see some results tomorrow!) Karla 337/232/150

Hold on to your freakin seats............... B: protein shake L: shrimp and .75 oz protein bar and 1 oz pretzels D: 1/4 slice buffalo chicken pizza, 1 bite cheese pizza, and 5 bite funnel cake fluids done, exercise: 2 hours at gym and over 3 hours walking on the boardwalk, vit:done.............. kristi