What's on YOUR menu for Sunday?

Hellooo How is everyone doing today? I'm good. I have had a relaxed day. After church I attemped to go swimming but the thunder and lightning had plans to do it's thang so I hung around the house and cooked dinner early. The suns back out so we are going to go to the park for a while to walk then go fishing. I hope everyone is having a nice Sunday afternoon!! My menu~ B~ String cheese and 2 slices of turkey L~Baked chicken leg, 1/4. c. pinto beans and few bites of steamed cabbage. D~Leftovers.. it was so good, I'll have the exact same thing and probably more tomorrow. S~6 oz water with 1/2 scoop of protein. Fitday Totals~ Calories~ 567 Fat~24 Carbs~22 Protein~60 Vitamins: on track Water: low but sipping away Exercise: walk through the park. See yall later.. Kay

Hi Kay We went to the cemetary this morning. It's almost 2 years since my mom passed away and we wanted to visit and make sure that the cemetary was keeping up the graves. I came home and did 18 minutes on the treadmill Now I'm just chilling. We are going out to dinner but I don't know where yet so don't know what I'll be having. "Baby" brother leaves in the morning Breakfast: 1/2 c lowfat cottage cheese & 10 grapes Lunch: 1C CC Chocolate milk w/1scoop Isopure Will check back later about dinner and any snacks Regards and hugs, Ronna

Hi Kay. Today, I slept in....I went out last night and had a great time. I had planned to go to the gym this morning when I got up....yeah, it didn't happen Here's what's on my menu B: 4 sliced strawberries w/ splenda and 1/2 LF cottage cheese S: CC Choc. milk 8 oz. L: 5 cucumber w/ lite drsg, 1 tbsp croutons D: 3 oz. grilled chicken w/ 1 tbsp rice, 3 cucumbers w/ lite drsg Not much protein, but I usually slack off a little on Sundays. I'll probably have a New Whey tube later. April

Just got back from dinner. We went to TGI Friday's. I had: A cup of broccoli cheese soup and a house salad I will need to bave a snack later as I didn't get enough protein in. Will probably have a Qsmart Bar Have a good evening everyone, Ronna

B- 1 scrambled egg,2 bites pancake stolen from son's plate,a few grapes L-1 slice pizza,top of another S-SF ice cream D-chicken leg ,salad,slice of mango S-2 oz lump crab meat a couple peices of sugar free candy ( I have to STOP buying that crap!) I know that it is better than regular candy but it's certainly not healthy and I know it adds a lot of calories.

Hi there Kay!!! Catch a fishie for me ok?? LOL anyways I worked today and then got home to my oldest having another fever, making it almost 3 days now, so we ended up at the hospital where I work and she had all these tests run on her and so far they think she has a stomach virus or something. Anyways it has been one of those days so here is my menu and forgive me it isnt very good!! B-water L-beef stew and a biscuit, a couple bites of pineapple, a bite of watermelon, and 3 grapes. D-2 smoked turkey lavash rolls, and I saved you some too Kay!! LOL water is on track vitamins before bed exercise was more walking, probably about 2 miles or so today, it was pretty slow. Have a great night all!! Steph

Hey Kay!!!!! B- eggs S- Protein shake L- Bar D- some potato, halibut, salmon and cheese

out and about all day--faced with difficult food choices--some I made were good and some were really _____ (fill in the blank) :-l. B-coffee + milk L-sand dabs and calamari (fried!) and 2 bites coleslaw and 2 french fries S- ice cream bar that was not even close to being diet D-chicken and 15 tortilla chips S--coffee + milk Vitamins--ok no exercise Tomorrow is a better and new day--no place to go but up! Cathy

tea to take my meds B protein shake with fresh peaches S none L a piece of cheddar S none D 1/4 hamburger patty w/ 1 tbsp of gravy BARFED ALL EVENING S tiny salad..stayed down calcium, B12, vitamins, iron 1 litre of water..way behind Nancy B