What's on YOUR Menu for Tuesday

Good Evening How is everyone today? I'm good. I had to go to Vitamin Shoppe for B-12's and Power crunch bars and ended up stopping by Big Lots, Dollar Tree, and Cato. That was not part of the plan but I love to shop. My menu~ B~ 2 slices of turkey bacon S~ 8 oz water with a scoop of protein L~5 thin slices of ham, 1 slice of cheese and 1 tsp. FF mayo wraped in lettuce & 1 pickle spear. D~ Gordans baked fish filet and 4 cumcuber slices dipped in tsp. of lite ranch S~ 6 oz Choc. cc milk Fitday Totals~ Calories~ 480 Fat~ 21 Carbs~ 13 Protein~ 62 Water: 30 oz so far Vitamins: on track Exercise: walk in the park.. found out the trail we go through is a mile and half. Have a nice evening kay

Hi there Kay, You should have stopped by to get me too, I love to shop!!! B-egg, cheese and 3 slices of bacon on a english muffin, and 2 sausage links. L-chipped beef gravy on a biscuit, a few bites of corn D-1 can tuna and a few crackers water is good exercise was walking at work probably only about a mile and a half. vitamins before bed Steph

can we say "bad food day"? ug. i just want to get back on track! my problem today was identifiable: no real meals in the morning/afternoon... which led to snacking and bad choices for dinner. 8:00am~ 4 oz Carb Control Yogurt 9:00am ~ Laughing Cow Light Cheese wedge 12:00pm~ 4 oz Carb Control Yogurt 3:00pm~ 1/3 c. light sugar free icecream with a slice of banana 4:00pm~ 1 reduced fat light string cheese 7:00pm~ Quesadilla- 1 small mission carb balance wheat tortilla w/ 1/3 c. finely shredded reduced fat cheese melted on top in a dry pan, 1 tsp. salsa Yeah, so basically I have almost hit my carb limit and dont have nearly enough protein! TOTALS Cals 452 Fat 21 Carbs 30 Protein 31 I might throw in a Nectar drink tonight, with 1 & 1/2 scoops... if I do my totals will look more like this: Cals 587 Fat 21 Carbs 30 Protein 66 Thats not too bad, but I don't know if I actually will get around to drinking that protein!

You pretty pretty little thing. Love the new pic. Hazel

Hi Kay I had a busy day, lots of errands to run and then I had physical therepy. Boy they are starting to really work my butt off Anyway here is my menu for the day: Breakfast: 1/2C lowfat Cottage Cheese and 10 grapes Lunch: 1C CC Chocolate Milk w/1scoop of Isopure Dinner: Small Wendy's Chilli w/1 oz lowfat cheedar and 2 saltines Snack: 1oz String Cheese Stats: Calories:641 Fat: 18 grams Carbs: 44 grams (I need tio stay under 50) Protein: 78 grams Sending hugs, Ronna

B~ nada L~3/4oz ham, 2oz chicken fried steak, and a nibble of hubbys mashed potatoes S~1/2 cup almonds D~Don't flame me please, but it is wonderful. Baked Cheetos with peanut butter. Fluids~52 oz so far Suppliments done. Hazel

Changed my mind. Baked Cheetos and peanut butter not so good. Made me so sick. Hazel

B-small bannana L-small spinach salad and slice of artichoke pizza S-SF popsicle D-low carb quesadilla S-Sf ice cream

tea to take my meds B banana choclate protein shake S none L cottage cheese and peaches S handful of nuts D small salad 2 tiny fishcakes S peach protein shake vitamins, calcium, iron, B12 2 litres of water Nancy B